"Friend, Here is a Ticket to Your Best Barefooting Ever"...Winter Haven, FL Friday, February 10, 2012
April 30th, 2006 at 10:25 pm
"Friend, here is a Ticket to Your Best
Barefooting Ever"...Winter Haven, FL Friday, February 10,
2012
This information is so powerful that I have
posted it up on my site in hopes that you will
achieve your own barefooting miracles!
http://www.thefootersedge.com/current/
Winter Haven, Fl
Friday, February 10, 2012
"There is no substitute for effort. If someone
with superior natural ability permits you to
outwork him, you can defeat him. If you permit
someone of lesser skill to excel you in effort,
he will likely excel you in accomplishment.
Always play up to your full potential in every
endeavor. The greatest extravagance of all is
to waste human potential."
Joseph Robbie, NFL Owner
Bouncy Trouncy Tigger the Tiger skiing!!!
The keys to proper mobility and fun, and
unlocking your best barefooting ever!
* Yes, I would like a $175 tip for free.
* Yes, I Want to Learn the Secret to Having Fun
When I Barefoot
* Yes, I Want to Learn A Simple System for Getting Out
of Any Rut
* Yes, I Want to Learn The Ultimate Secret to Unlocking
My Barefoot Potential
* Yes, I Want to Learn How to Eliminate Injuries by
Eliminating Stupid Falls
* Yes, I Want to Learn the Secret of Doing Front to Backs
and Back to Fronts Before My First Attempts
* Yes, I Want to Make My Barefooting Buddies Jealous By
Skiing Effortlessly.
If you answered, "Yes," to any of the above, then you
should study this lesson, print this out, and master this
barefooting wisdom.
A long time ago, I noticed something that you might have
found incredibly aggravating. How is it that the best
barefooters in the world make barefooting moves look so
effortless?
Friend, why does it feel like so much effort when
you try to do your dream barefoot trick?
What are the best barefooters doing that you are not?
The answer to this dilemma is the key to unlocking
your barefooting dreams.
The answer is more obvious than you might think.
The answer is all about becoming more efficient in
your barefooting.
* Top barefooters do not waste energy.
* Top barefooters are efficient barefooting machines.
* Top barefooters know that great form is the key to
great barefooting.
Here is what went through my mind as I was training
with the worlds top skiers;
Why can't I learn to ski as well on two feet as the top
barefooters in the world?
Why can't I learn to do a one foot or toe-hold as well
as the best barefooters in the world?
Even if I could not do the top tricks at that given point
in time, why not at least look as good as the top
barefooters while doing the basics?
Answer: There is no reason in the world why you,
Friend, can not look as good while you are just
barefooting along than the best barefooters.
That is great news, but the next obvious question I asked
myself was, "what exercise could I do to help me look
effortless and efficient in my barefooting?
My years of perfecting this exercise is a gift from me
to you.
I call this the "Tigger the Tiger Skiing."
Much like Tigger the Tiger, I find that great skiers
have great Posture and Glide and a great Power Band
but still exhibit a looseness and lightness in all
joints without any loss of stability. They are bouncy
and Trouncy on the water and that seems to provide
tremendous control that I know that people like you
will benefit from!
I am going to outline how you can get into the ultra
fun "Tigger the Tiger Skiing (TTTS)."
Let me first say that this will be helpful in the
following areas of your skiing; all front and back
positions including toe-holds and one foots, all
surface turns!
To launch TTTS there will two keys; proper flexing
or bending, and BREATHING!!!
Let me start with one of the best tips I can give
you....
BREATHE early, breathe often, and breathe continuously!
I recommend that you make a journal and checklist
to consciously check to see if you are breathing
in all the different skills that you have accomplished
in your barefooting!
I am constantly amazed but not surprised to see the
dramatic effect this has on people.
I have watched a barefooter's entire skiing
demeanor change after successfully applying this to
their skiing! By the way, the most successful breathing
is done by breathing in through the nose and out through
the mouth!
Once breathing is established you should find that
you already feel a little more sassy in your skiing,
but let's take this one step further by completing the
TTTS transition!
It is critical to the perfect position that you have a
slight elbow flex in all front and back positions.
To do this properly you should not be increasing
your grip squeeze or flexing your bicep.
I sure hope you are paying close attention to this
because this is POWERFUL!
In the front position, get into your great posture,
then simply push your chest out slightly more while
flexing your elbows. If this is done properly, your
elbows are close to the side of your body and the
chest is slightly ahead of your elbows.
If your elbows have a gap of more than a couple of
inches between them and your chest, simply close this
by rolling your shoulders back, lifting your rib cage
upward, and lay back to bring your hips up and forward
into the handle.
On the back position, there should never be a gap between
your wrists and the top of your butt! If you are one of
those skiers whose handle is lower than the top of your
butt, then you will not be able to enjoy the pure ecstasy
of TTTS!
To correct this, simply bring the handle in towards your
imaginary belt line across your back so that the handle
sits on top of your butt.
You should be in a slightly chicken winged position.
The key here is that you have a slight elbow bend that
does not exceed 45 degrees, the handle is on top of
your butt, your grip is relaxed, your elbows are pointed
up and not out (otherwise it is impossible to achieve
great posture), and that you are breathing!!!!
Now that we have achieved the TTTS, you should have
greatly increased stability in all skiing.
To really take this to the next level that would
most likely make Tigger the tiger light headed with
joy, practice being bouncy and Trouncy in ALL of your
positions both forward and backwards; two foots
AND one foots.
They key to doing this properly, make sure that you
use your knees and hip flex like shock absorbers while
keeping your upper body from moving too much.
I honestly believe this will bring you one step
closer to skiing like a champion while being able
to have fun while on the water.
Remember, never let TTTS interfere with the basics
of Posture and Glide and The Power Band!
Let me know how you do! I am expecting a miracle
for you and I hope you are expecting one also.
If this helps you, please do me a favor and tell at least
one friend to go and check out my Free Barefooting
Ebook at http://www.beabarefooter.com
Expect a Miracle!
Lane "Dawg" Bowers
The Footer's Edge Training Center
lane@lanedawg.com
http://www.thefootersedge.com
877 685-6270 <----------Call Me!
863 557-8871 <----------Direct Line
Fax: 509 756-4343