There are no "bad" hormones.
But when hormones get unbalanced, bad things happen in your body.
There's one particular hormone that's directly responsible for
adding unwanted fat around your bellybutton. It's called cortisol.
Your body releases cortisol when you're under stress. It’s part
of the whole “fight or flight” response. It worked great for our
caveman ancestors when they were being chased by a lion. But it
isn't so great for us
You see, many of us are walking around with high cortisol
levels all the time.
It happens thanks to everyday stressors, like a fight with your
spouse or a rough day at work.
Even strenuous exercise like jogging can raise your cortisol to
And these increased cortisol levels could be making you fat.
The kind of fat you’re most likely to store from elevated
cortisol is called visceral fat — the
dangerous belly fat that’s linked to diabetes, high blood
pressure and high cholesterol levels.
So what can you do about it?
Unfortunately, it’s almost impossible to totally erase stress
from our lives. But research points to a powerful solution:
By using this method, you can get the same powerful
fat-blasting effects of vigorous cardio exercise AND reduce
your cortisol levels at the same time.
And THAT can
help you lose stubborn flab and bellyfat… and keep it
Forget about the boring monotony of jogging, running on a
treadmill or riding a stationary bike. Do this instead:
It almost feels like dancing. Believe it or not, you'll
actually have FUN while you’re getting fit and toned! And you’ll
be seriously amazed at how it really does help you drop those
-ps-There are also three VERY easy to learn breathing exercises
that will instantly reduce your stress hormones, boost your energy
levels and enhance your focus. And you'll discover them for FREEE
in a special bonus report that's available on this page.