PULSE POINTS further information about Cornwall 9-12 March 2006

Find your perfect balance between medicine and life

Thursday March 9^th â Sunday March 12^th 2006

A retreat in Cornwall, UK, to be held at Boswedden House, St. Just Cornwall

http://www.boswedden.org.uk /

Facilitated by Susan E Kersley, Life Coach, Writer, Hypnotherapist and NLP practitioner

Assisted by:

Angela Stoner, writer, poet, founder of Far West www.farwest.co.uk
Phil Aston, yoga teacher, director and founder of Yoga at work, www.yogaatwork.co.uk
Jonathan Kersley, wildlife enthusiast and ornithological adventurer

Do you need a short break to get yourself re-energized?

If you would like to switch off for a few days somewhere outstandingly beautiful, with time to wind-down and reflect about life, the universe and everything, then this is for you.

You will have the chance to refresh your body, mind and spirit.

If you know something has to change, but you don't know what, or how or whenâ¦.. then what I'm offering you is the opportunity to reflect, to find out some or all of thoseâ¦.I'm offering you a few days 'away from it all' in Cornwall.

A few days in Cornwall can give you time 'away from it all'

A few days to reflect, to relax and discover what to do.

Go on, treat yourself!!

How much longer do you want to live like you do now?

When will you start to live the life you really want?

If you long to do certain things but never have the time or the energy,

these few days away will give you the chance to re-charge your personal batteries and decide how to find your perfect balance between medicine and life.

If what you need are few days away to experience:

Â¨ Connection: with yourself, your body, with nature, sea, and fresh air because there's more to life than work

Â¨ Creativity: reflective writing, - give your left brain a rest, engage your right brain.

Â¨ Clarity: to find your own prescription for change to discover what to do when you go back home to change the balance of your life for the better.

Â¨ Calmness in a beautiful location to totally relax

Â¨ Coast and cliff paths, beaches and sea, to get life into perspective.

Here is a special opportunity for you to experience all these things when you come to:

Find your perfect balance between medicine and life

March 9^th âMarch 12^th

2006

'I felt dissatisfaction with GP job, how to handle difficult or draining patients, how to be more assertive. You helped me verbalise my thoughts, gave me different ways. I learnt how to deal with stressful and difficult patients thus easing my stress of looking at situations which I hadn't thought of.' Dr B, Salaried GP

You could be so energised after a few days away. You could go back to work feeling refreshed, ready to deal with challenges in a relaxed and competent way, be aware of new perspectives on life and about what's important for you. You might too be able to be better at managing your time by saying no more often or delegating more effectively.

Dear Susan,

I came to the session you did at the St Mellion Golf Club in the Spring. I imagine that even life coaches like to have some feedback, so here goes.

I thought a lot about some of the things we discussed, and decided that I really could do something about my lack of exercise. It was that phrase "What's stopping you?" that made the difference. I have stopped promising myself that I'll go swimming/cycling etc, in the evening and taken a new approach. I walk with my daughters to school and back (about 25 minutes) at least once each week day. It's not a huge amount of exercise, but I feel a million times better for it. We walk down a beautiful country lane, across a meadow and along the side of a stream. It fits in easily with the rest of my life. It's at a time of day when I still have some energy. The children ( 5 and 2) love it, in fact, they complain if we use the car now. The thing that really surprises me is how much I enjoy it. It makes me feel glad to be alive.

I just wanted you to know, and to say thank-you.

Best wishes, LS General Practitioner

Find your perfect balance between medicine and life

a retreat in Cornwall

Come to the Retreat in Cornwall to find out how to find your perfect balance between medicine and life and:

Â¨ Connect with yourself again, body , mind and spirit

Â¨ Clarify what's important in your life

Â¨ Connect and with others in a small group

Â¨ Marvel at the coastal views from cliff path walks

Â¨ Dip toes or more into the Atlantic Ocean

Â¨ Be creative with reflective writing

Â¨ Relax and stretch your body and your mind

Â¨ Watch birds, hope to see dolphins, seals, discover wild flowers

Â¨ Hear waves crashing on the rocks at Cape Cornwall

Email me now to book a place

susan@youcanchangeyourlife.co.uk

'I found the Life Coaching sessions extremely useful in beginning to re-evaluate my life and values, and helping to determine how I want things to change. The sessions were focused, with practical suggestions, sound advice and encouragement. I feel they have been the starting point for a new approach in managing my life, and how I want it to develop'. SW doctor in Wales

How much will all this be?

Date and time: Thursday afternoon March 9^th

until after breakfast on Sunday March 12^th 2005

The cost: Â£395 per person for single accommodation (if you are coming with a friend or are willing to share a room ask me about a reduced price)

To book please email me susan@youcanchangeyourlife.co.uk to secure your place.

Numbers strictly limited

Price includes: full board, en-suite single room, tea and coffee making facilities; all meals from dinner on Thursday pm to breakfast on Sunday

Location: Boswedden House, Cape Cornwall, St. Just in Penwith

www.bosweddenhouse.org.uk

Nearest train station Penzance.

Nearest airport Newquay

Book now

'It has been useful to brainstorm issues and think about the consequences of each step and what I really wanted to do. It has been especially useful to work out the parts of my role as a consultant and a mother that I need to do and the parts that can be delegated. I now have a cleaner, someone to collect my notes from clinic (this was available before I didn't know and carried my own notes), my secretary helps with the profiling of my clinic. I am using the time gained from this and from delegating to make sure I leave work at closer to the right time and have quality time with the family in the evenings even if that is helping with French revision. I am working on some IT solutions to some time consuming practical timetabling problems. ' SJ Consultant physician

Secure your place before they all go!

To book a place please email me susan@youcanchangeyourlife.co.uk

Not only will you benefit from a few days away in a beautiful place you will also receive:

Workbook containing hints and tools to help you included in 'How to create the perfect balance between medicine and life - a prescription for change' and information about 'How to change your life'
Opportunity for ongoing email support coaching from Susan Kersley during March as a follow up to the retreat to motivate and encourage you to make the changes you decided on while in Cornwall