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My First Panic Attack

Hi Friend I still remember my first panic attack. I was standing in a big open field in Royal Palm Beach, FL. My chest started pounding. My breathing came fast and shallow. I didn't know if I would live or die. I was frantically flailing against a ...
April 11th, 2007 at 3:21 pm

can you or can't you?

"I CAN'T" Hi Friend I'll never forget the time a doctor broke a needle off in my shoulder as he was giving me a shot for my bursitis. My shoulder hurt so bad I wore my arm in a sling. The shot was supposed to help. It made things worse instead ...
March 23rd, 2007 at 6:16 pm

more advice for the lovesick or heartbroken

Hi Friend To oversimplify, the goal of any loving relationship is to allow love to evolve. To allow love to evolve, you must reach the state of 'being loved'. Being loved means you're willing to change because of the love you feel from another ...
March 13th, 2007 at 6:32 pm

advice for the lovesick or heartbroken

Hi Friend Ever longed to be with another person who didn't want anything to do with you? Or longed to be with someone you just couldn't be with - for one reason or another? Maybe they moved. Maybe they died. Maybe they're with someone else. No m ...
March 9th, 2007 at 9:58 pm

Friend - how your emotional patterns started

Hi Friend Here's How Your Emotional Patterns Started As an infant, you came into this world fully expressing everything you felt. You held nothing back. You truly knew emotional freedom. You experienced a healthy relationship with *all* your ...
February 27th, 2007 at 11:59 pm

Friend Love Will Win

Hi Friend Remember seeing a photo of the earth taken from outer space? It looks like a beautiful blue sphere painted with swirls of white. Can you picture it? Pretty incredible, huh? Now imagine the blanket of air that completely covers our ...
February 11th, 2007 at 9:02 pm

Friend your heart matters

Hi Friend Does this sound familiar? "If I can just figure it all out, then I'll be okay." "Then I'll be safe." "Then I can figure out a way to be happy." In theory, it doesn't sound like such a bad idea. You DO need to know what's going on; t ...
January 24th, 2007 at 7:19 pm

here's what I do every morning to feel better

Hi Friend Well, the holiday season is upon us. I hope you're having a good one. If not - it'll be over before you know it! Today I want to briefly tell you about a simple action that can instantly make you feel better. I practice this myself ...
December 22nd, 2006 at 4:42 pm

holiday gift idea - let go of the pain of the past

Hi Friend What's the best gift you can give yourself this holiday season? How about overcoming the pain caused by someone you loved and trusted? What happens when you've been wronged by another and you want to move on? How do you let it go - ...
December 12th, 2006 at 3:43 pm

more love in your life?

Hi Friend Ever wondered about loving yourself more? Here's a short article I wrote that just may help. How To Love Yourself More Love is so much more than the word used to denote it. Love. To many it is just a word. A word that signifies pa ...
November 29th, 2006 at 11:13 pm

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