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Weight Training for Hockey

Hello Hockey Players, Coaches, Parents, families and friends,  

I have been talking to many of your regarding your weight training workouts. Here is one of the books I use for gearing your weight training towards your hockey success:  Ultimate Guide to Weight Training for Hockey  

You can purchase the book straight from this link and have it within just a few days.  It's not at all expensive and affordable to all. 

o here it is again, the link for the book we were talking about you purchasing for your at home/gym training in appropriate weight training for Hockey Players.  

Ultimate Guide to Weight Training for Hockey this book will also help you define your max.  

Keep your training geared towards your hockey success.  It is not receommended that you work out with weights prior to 13 years of age.  

Stay hydrated and keep your heart rate within your target heart rate zone.

Did you know that if you stretch out between sets that you will increase your strength by almost 20%.  Studies where conducted to determine the maximum strength routine.  Adding ony 5 minutes to your workout for stretching between sets gives you a nice increase.  

Have a great day!  

Yours in Hockey,  

Elle      

Eloise Nayder
www.cardiomoves.com
www.cardiomovesonline.com
International Fitness Professional Assoc
Canadian Fitness Professional Assoc

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