Email Campaign Archive

It came to my attention from many readers that the links
to the reader poll were not working.

My text editor chopped the link in half before I sent it out.

So sorry

the link to the reader poll is

http://www.formerfatguyblog.com/2007/10/08/what-would-you-like-to-know-more-about-reader-poll.html


the original email is below

My apologies

Rob

--------------

 

Hi Friend,

Recently I sent out an email asking for your opinion in a survey
about what it is that you wanted to learn more about.

253 readers participated in the survey

It was overwhelmingly in favor of these top 6 items

1. Weight Loss Information
2. Weight Loss Tips
3. Fitness and Exercise Information
4. Exercise and Fitness Tips
5. Natural Health Information
6. Whole Food Recipes and Cooking Tips

See the complete poll results here:

http://www.formerfatguyblog.com/2007/10/08/what-would-you-like-to-know-more-about-reader-poll.html

Well, I’m happy to see those results because they’re all related.
Natural health principle’s including whole foods, improving
digestion and elimination, reducing stress and becoming more
active in both weight bearing exercise as well as cardiovascular
exercise all result in a healthy lean body.

Cleansing and Detoxification came in #7 on the list and will be a
primary focus of my new book Fat Loss Fundamentals.

Of the 25 questions I asked, it’s #8 that is why I’m sending this
email

I’ve recently come across a great resource that I’d like to offer
you at no cost (zero).  You  could consider it a gift in fact.

There is no investment except for that of your time, which is
required but I think you'll agree that anything valuable is worth
your time and effort and than includes the body you want.

If it's a fit, lean, healthy body, then this is for you

When people first approach me and ask me for assistance in their
weight or health and want to know what to do about it, I usually
reply with a question:

"What do YOU think you need to do?"

Most people already know the answer.

It’s a change in lifestyle including beginning an exercise program and a change in eating habits from processed foods to whole foods.

When I asked for your participation in the survey, I included a
question asking about what sort of exercise and fitness
information you wanted.

I have no idea where you’re at in your weight training program,
so I asked.

I asked three questions in that area, which did you want?

1. Exercise programs and examples for beginners
2. Exercise programs and examples for intermediate
3. Exercise programs and examples for advanced

The 8th most important thing you wanted to know about, of 25
questions asked was

------------------------------------------------------

Beginner Weight Training Exercise Program and Examples

------------------------------------------------------

What if I told you that I could offer you a 7 day intro to a
beginner weight training program, with no catches, that you can
repeat at no cost and zero risk?

What if the 7 day course included pictures and videos of the 15
exercises, showing you how to perform them?

What if the 7 day course included ready to print workout journals
that you can use over and over again at no cost?

What if this zero cost 7 day intro came with a shopping list
taking you by the hand and guiding you through the best proteins,
carbohydrates, fruits, veggies and fats for you to stock your
cupboards with?

If you had access to the exercise videos, the exercise logs, the
shopping list listing all the fruits, veggies, fats and proteins,
would you make use of it?

My friend Rich Tweten is a personal trainer from Vancouver who
took his No Fat Lies 90 Day Rapid and Permanent Fat Loss Solution
program and paired it down to the very basics for this no cost 7
day introduction so that you could take action and get started
right now.

You’ve heard me talking about the movie The Secret a lot.

Not only have I seen it numerous times, but I’ve worked personally
with at least 2 of the teachers. I even ran a contest giving
away 4 copies of the book "the Attractor Factor" by one of the
teachers, Joe Vitale.

The secret to "The Secret" is taking action.

You put out your intention to the Universe, God, whatever you
want to call it, then when presented with an opportunity, your
only duty is to Jump, to take action!

Well, you asked for beginner weight training information and now
you’ve got the opportunity.

http://www.formerfatguy.com/go/7-day-primer/

I just want to repeat it again, that there is "no charge"

In fact, Rich has even set up a surprise that I’m not supposed to
tell you about, but I will anyway (sorry Rich).

After you’ve downloaded and begun your workouts, you will begin
to receive his 24 part fat loss tips package by email on a
regular basis where Rich describes the most important habits you
must cultivate in the areas of weight training, cardio and
nutrition in order to drop the maximum amount of fat in the
quickest time possible.

He’s coached many clients including Kristen Daltan who starred in
Stephen King’s "the dead zone" and played Jack Nicholson’s "girl"
in the 2006 movie "The Departed" which won an oscar for Best
Picture and writes a column for Fitness Experts, a fitness
magazine distributed across Canada.

In short, he knows his stuff and is completely dedicated to his
clients getting results.

Let me summarize what it is you’re getting in this weight
training primer

15 videos showing the exercises and how to perform them
Exercise Journals - Ready to print and use over and over
Examples workouts
The Ultimate shopping list

and....

Three 20 minute cardio burn workouts

After that, you’ll begin to receive Rich’s unadvertised 24 part
secrets to fat loss success course by email to coach you along
your way.

That’s 7 days of workouts all at zero cost and his secret "tap into Rich's brain" e-course all for the same low price of ZERO.

Wait, 3 days of weight training and 3 days of cardio burn
workouts does not equal 7 days of workouts.

What’s up with that

The 7th day is a secret. You’ll have to get the course to find
out what happens on the 7th day, but let me say this:

If you’re subscribed to my blog, you’ll have heard that Jessie
began a 6 day a week weight training and cardio program from
scratch knowing nothing about exercise, food or the gym. In fact,
she was afraid of the gym, but she busted through that fear
because she knew she had to take action.

She took her 4 kids for a day trip to two local gyms and then
bought a membership.

She’s dropping between 2 and 4 pounds a week steady, week in and
week out and writing about her experience on my blog.

If Jessie can do this with 4 kids, what’s stopping you?

You’ve asked for this and now you’ve got your opportunity to take
action

There is NOTHING stopping you.

No Cost

Zero Risk

If this is what you want, then this is time to take action on it
and get started.

http://www.formerfatguy.com/go/7-day-primer/

One of my favorite quotes is by Johan Von Goeth 1749 – 1832

Until one is committed, there is hesitancy, the chance to draw
back, always ineffectiveness, concerning all acts of initiative
(and creation). There is one elementary truth the ignorance of
which kills countless ideas and splendid plans: that the moment
one definitely commits oneself, then Providence moves too. All
sorts of things occur to help one that would never otherwise have
occurred. A whole stream of events issues from the decision,
raising in one's favor all manner of unforeseen incidents and
meetings and material assistance which no man could have dreamed
would have come his way. Whatever you can do or dream you
can,.... begin it! Boldness has genius, power and magic in it.

BEGIN NOW!

http://www.formerfatguy.com/go/7-day-primer/

Until next time,

Be Well

Rob

PS. Jim asked me a question on Monday about why I haven’t written
my own book yet and about being able to trust the people I refer.
I would not refer them if I didn’t know them, their integrity or
their ability to put forth a product that they stand behind and
that I know works. You’re trusting me and I’m not about to blow
that trust by offering a shit product.

My passion is natural health and fitness. I love working out and
I see it’s incredible importance in getting the body you truly desire. I
don’t like writing about it however, so that’s where Rich comes
in. He’s passionate about it and I don’t have to re-invent the
wheel. Get the 7 day primer . Take action

PPS: Rich’s 7 Day Beginner Workout Primer is almost exactly the
same routine I began with myself, but I had to create my own
journals rather than having them pre-made for me like Rich does

http://www.formerfatguy.com/go/7-day-primer/