Friend,

I know you're busy with the holidays so please feel free to take your time with this!

If we don't "speak" before then, have a very blessed holiday weekend.

I wanted to let those of you who were unable to listen to the interview I was asked to do with Jeremy Likness on Monday evening that he has posted a recording of it on the internet at his website http://www.formerfatguy.com/go/?become-your-best

there are play and pause controls so you can listen at your leisure anytime you like.

We covered a lot of material including how I came to make the decision to do something about my health and my weight right up to a sample day of eating strategies that I employ along with my fitness routine and the importance of "mindset" in weight management.

It was a lot of fun and I was pleased to be a part of it.

I also wanted to remind you of the F R E E CD offer Jeremy has made where he "...Reveals Little-Known Secrets to Overcome Self-Sabotage, Battle Binges and Start Losing Fat Within 14 Days Guaranteed!"

his offer also includes special bonus's

Also ... Receive Over $200 in FREE Gifts! Includes an Instant Download of the Secrets of Fat Loss (Become the Journey) Audio Collection ($14.97 value), the Hour-Long "Zen of Fat Loss (Threedom)" Audio Collection ($14.97 value), the 100-minute Healthy for the Holidays Audio Seminar ($27.00 value), the Lose Fat, Not Faith e-Zine ($147 value) and Jeremy's 35-page "The Courage to Be Fit" Special Report! ($35.00 value)

To take advantage of this offer visit

http://www.formerfatguy.com/go/?losefat-cdoffer

As the year comes to a close, I want to wish you and yours a happy holiday.  Enjoy your time with family and friends and as always...

Eat Well, Be Well
Rob