• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  28 Feb 2007
  
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  Former Fat Guy dot com
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  2 Join? 2 Leave?...See End
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  CONTENTS:
  
  1: Quick Intro
  2: 10 Changes To Your Diet That Will Instantly Make It 90% Better
  3: The Truth About Building Massive Biceps and Triceps
  4: Latest Blog Post: 17 Foods That Heal
  
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  Hello Friend
  
  Let me tell you, it's been a very strange past few days.
  
  I had someone sign up for my newsletter and after they received
  the first message, they replaced the un-sub-scribe link at the
  bottom with an advertisement for Hoodia. There was no way to
  un-sub-scribe.
  
  Then, they mass mailed it to a bunch of MSN and HOTMAIL email
  addresses.
  
  These people did not want the information and it really made
  them mad.
  
  Since Sunday, I've been heading off and appolgizing to
  hundreds of people and a lot of them were not very nice. It
  led to a very stressful day and then I realized...
  
  "there was very little I could do about it", so I let go of it.
  
  I did what I could from my end, contacted some people to help
  track the fellow down and left it at that. I began to laugh
  at the replies that I got with all the vulgarity because I
  realized that they had NO idea who I am or what I do. I
  stopped taking it personally.
  
  It's then that I got this:
  
  "Take this moment off. Stop 'doing' anything and 'do' nothing
  for just a few moments. Take a deep, cleansing breathe and relax
  back into your chair. Thank you for the love and support you
  have shown me. I love you very much.
  
  Now follow this url:
  
  http://positivepause.com
  
  - John"
  
  and so I did. I cried.
  
  It's been a very weird 2006 and as I said before, I've been in
  a bit of a funk, so this was exactly perfect for me and at
  just the right time for me to watch it. It's what I needed
  in the moment.
  
  There's so much to be said for being grateful for what we have
  right here and right now. The future is very bright and it's
  in the moment that we create what it is that we want or desire.
  
  They're principles that I've used for years but even I needed
  someone to remind me at this moment in my life.
  
  so now I pay it foward to you Friend.
  
  Thank you for being in my life. Thank you for recommending me
  or my website to your friends or family. Thank you for those
  that forward my messages to your friends or contacts. Thank
  you all for the kind words of success and gratitude that you
  send me on a daily basis.
  
  Thank you for being you
  
  Now, take this moment off, Stop doing anything a do nothing for
  just a few moments. Take a deep cleansing breath and relax back
  in your chair. Thank you for the love and support you've shown me
  and I do, I really do Love you and Cherish you very much!
  
  Now, follow this url:
  
  http://positivepause.com
  
  
  Until Next Time
  
  Namaste
  Rob
  
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  Tom Venuto - Lifetime Natural Competitive Bodybuilder, Personal
  Trainer, Fitness Nutritionist, and Professional Success Coach
  teaches you his body transforming success system jam-packed with
  all the rapid make-over methods previously known to only a
  handful of top competitive bodybuilders and sexy fitness models.
  
  www.burnthefatbook.com
  
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  2. 10 Changes To Your Diet That Will Instantly Make it 90% Better
  
  By: Jayson Hunter RD, CSCS
  
  Most individuals do not eat like they are supposed to. Out of
  those individuals 95% of them don't realize that by making
  10 simple changes to their eating lifestyle they can improve
  their diet by 90% along with improving their health and overall
  well-being.
  
  Apply these changes to your diet today and you too will be
  experiencing an increased benefit to your health, probable
  weight loss, a leaner body, and likely improvements to your
  blood profile. This all equals a longer healthier life.
  
  Now let's get started so you can benefit from these 10 simple
  changes that everyone can make immediately.
  
  Read the 10 Changes here:
  http://www.formerfatguy.com/articles/ten-changes-to-your-diet-to-make-it-better.asp
  
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  Complete Relief from Candida Yeast Infection in HOURS.
  
  Safe, 100% Natural and Drug Free.
  
  The 12 Hour Cure For Candida Yeast
  
  http://www.formerfatguy.com/candida/12-hour-cure.asp
  
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  3. The Truth About Building Massive Biceps And Triceps
  
  It's no secret that every serious lifter out there desires
  an impressive pair of strong, muscular arms.
  
  Who wouldn't be happy with tall, peaking biceps sitting on
  top of rock-hard, horse-shoe-shaped triceps? Who wouldn't
  love to have a pair of ripped, well-developed guns forcefully
  bursting through the sleeves of their shirt? This arm training
  article will show you how and blow the lid off conventional
  arm training routines.
  
  While developing muscular arms is usually at the top of many
  peoples' agenda, the reality is that the majority of lifters
  out there have a very poor understanding of how to properly
  train their arms for maximum gains.
  
  In order to gain the proper insight into effectively
  stimulating arm growth, we must first recognize three basic
  truths:
  
  Relatively speaking, the biceps and triceps are small muscle groups.
  The biceps receive heavy stimulation during all basic pulling
  movements for the back. The triceps receive heavy stimulation
  during all basic pressing movements for the chest and shoulders.
  
  What do these 3 points tell us about effective arm training?
  
  read the rest of the article:
  http://www.formerfatguy.com/muscle/bodybuilding/truth-about-massive-biceps-triceps.asp
  
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  The Truth About Building Muscle
  
  Sick and tired of being weak and underweight?
  Let Sean Nalewanyj take you by the hand and teach you exactly
  how to pack on pound after pound of lean, solid muscle weight
  in the shortest period of time possible.Without drugs, without
  special supplements and without spending countless hours in the gym!
  
  http://www.formerfatguy.com/go/truth-about-building-muscle/
  
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  4. Latest Blog Post
  
  17 Foods That Heal And Natural Health
  http://www.formerfatguy.com/weblog/2007/02/17-foods-that-heal-and-natural-health.asp
  
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  Disclaimer: before starting any health or fitness program,
  please consult a physician.
  
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  Highly Recommended By Rob...
  
  The single most important factor in taking action on anything in
  your life is to empower yourself! I was able to lower my stress
  levels about money, relationships and take my business to the
  next level after taking the M-illionaire Mind Intensive offered
  by T.Harv Eker. This is a 3 day intensive workshop that will
  recondition yourself for "automatic" success.
  
  F R E E courses offered in Alberta, California, British
  Columbia, Washington, New York, Atlanta, Dallas, Toronto and now
  Florida. Get Harv's Book which includes 2 F-R-EE 3 day workshop
  certificates plus hundreds of dollars in bonus material.
  
  www.peakpotentialsmillionairemind.com
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  Resources:
  
  Health Fitness and Nutrition Blog
  www.formerfatguy.com/weblog/blogger.asp
  
  Peak Potentials Courses and Camps
  www.peakpotentialsmillionairemind.com
  
  Enlightened Warrior Camp
  www.peakpotentialswarriorcamp.com
  
  Mind of Steel, Heart of Gold (moshog)
  www.moshog.com
  
  Fat Loss Insider Secrets
  www.bodybuilderinterviews.com
  
  if you like the information in this email, please feel free to do
  some one a service and forward it to them.
  
  if you got this information from a forward and would like to
  receive your own, please visit www.formerfatguy.com and join
  yourself to receive the monthly newsletter and bonus materials
  including two cookbooks, one with quick healthy meals and the
  other for bodybuilders
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  you think that you were wrongly subscribed, please check out the
  following information about joining and leaving....
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  February 28th, 2007 at 3:48 pm

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