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Former Fat Guy Newsletter
Health * Fitness * Regeneration * Empowerment

Weight Management Strategies by Rob Cooper

28 Feb 2007

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Former Fat Guy dot com
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2 Join? 2 Leave?...See End
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CONTENTS:

1: Quick Intro
2: 10 Changes To Your Diet That Will Instantly Make It 90% Better
3: The Truth About Building Massive Biceps and Triceps
4: Latest Blog Post: 17 Foods That Heal

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Hello Friend

Let me tell you, it's been a very strange past few days.

I had someone sign up for my newsletter and after they received
the first message, they replaced the un-sub-scribe link at the
bottom with an advertisement for Hoodia. There was no way to
un-sub-scribe.

Then, they mass mailed it to a bunch of MSN and HOTMAIL email
addresses.

These people did not want the information and it really made
them mad.

Since Sunday, I've been heading off and appolgizing to
hundreds of people and a lot of them were not very nice. It
led to a very stressful day and then I realized...

"there was very little I could do about it", so I let go of it.

I did what I could from my end, contacted some people to help
track the fellow down and left it at that. I began to laugh
at the replies that I got with all the vulgarity because I
realized that they had NO idea who I am or what I do. I
stopped taking it personally.

It's then that I got this:

"Take this moment off. Stop 'doing' anything and 'do' nothing
for just a few moments. Take a deep, cleansing breathe and relax
back into your chair. Thank you for the love and support you
have shown me. I love you very much.

Now follow this url:

http://positivepause.com

- John"

and so I did. I cried.

It's been a very weird 2006 and as I said before, I've been in
a bit of a funk, so this was exactly perfect for me and at
just the right time for me to watch it. It's what I needed
in the moment.

There's so much to be said for being grateful for what we have
right here and right now. The future is very bright and it's
in the moment that we create what it is that we want or desire.

They're principles that I've used for years but even I needed
someone to remind me at this moment in my life.

so now I pay it foward to you Friend.

Thank you for being in my life. Thank you for recommending me
or my website to your friends or family. Thank you for those
that forward my messages to your friends or contacts. Thank
you all for the kind words of success and gratitude that you
send me on a daily basis.

Thank you for being you

Now, take this moment off, Stop doing anything a do nothing for
just a few moments. Take a deep cleansing breath and relax back
in your chair. Thank you for the love and support you've shown me
and I do, I really do Love you and Cherish you very much!

Now, follow this url:

http://positivepause.com


Until Next Time

Namaste
Rob

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Tom Venuto - Lifetime Natural Competitive Bodybuilder, Personal
Trainer, Fitness Nutritionist, and Professional Success Coach
teaches you his body transforming success system jam-packed with
all the rapid make-over methods previously known to only a
handful of top competitive bodybuilders and sexy fitness models.

www.burnthefatbook.com

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2. 10 Changes To Your Diet That Will Instantly Make it 90% Better

By: Jayson Hunter RD, CSCS

Most individuals do not eat like they are supposed to. Out of
those individuals 95% of them don't realize that by making
10 simple changes to their eating lifestyle they can improve
their diet by 90% along with improving their health and overall
well-being.

Apply these changes to your diet today and you too will be
experiencing an increased benefit to your health, probable
weight loss, a leaner body, and likely improvements to your
blood profile. This all equals a longer healthier life.

Now let's get started so you can benefit from these 10 simple
changes that everyone can make immediately.

Read the 10 Changes here:
http://www.formerfatguy.com/articles/ten-changes-to-your-diet-to-make-it-better.asp

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Complete Relief from Candida Yeast Infection in HOURS.

Safe, 100% Natural and Drug Free.

The 12 Hour Cure For Candida Yeast

http://www.formerfatguy.com/candida/12-hour-cure.asp

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3. The Truth About Building Massive Biceps And Triceps

It's no secret that every serious lifter out there desires
an impressive pair of strong, muscular arms.

Who wouldn't be happy with tall, peaking biceps sitting on
top of rock-hard, horse-shoe-shaped triceps? Who wouldn't
love to have a pair of ripped, well-developed guns forcefully
bursting through the sleeves of their shirt? This arm training
article will show you how and blow the lid off conventional
arm training routines.

While developing muscular arms is usually at the top of many
peoples' agenda, the reality is that the majority of lifters
out there have a very poor understanding of how to properly
train their arms for maximum gains.

In order to gain the proper insight into effectively
stimulating arm growth, we must first recognize three basic
truths:

Relatively speaking, the biceps and triceps are small muscle groups.
The biceps receive heavy stimulation during all basic pulling
movements for the back. The triceps receive heavy stimulation
during all basic pressing movements for the chest and shoulders.

What do these 3 points tell us about effective arm training?

read the rest of the article:
http://www.formerfatguy.com/muscle/bodybuilding/truth-about-massive-biceps-triceps.asp

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The Truth About Building Muscle

Sick and tired of being weak and underweight?
Let Sean Nalewanyj take you by the hand and teach you exactly
how to pack on pound after pound of lean, solid muscle weight
in the shortest period of time possible.Without drugs, without
special supplements and without spending countless hours in the gym!

http://www.formerfatguy.com/go/truth-about-building-muscle/

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4. Latest Blog Post

17 Foods That Heal And Natural Health
http://www.formerfatguy.com/weblog/2007/02/17-foods-that-heal-and-natural-health.asp

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Disclaimer: before starting any health or fitness program,
please consult a physician.

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Highly Recommended By Rob...

The single most important factor in taking action on anything in
your life is to empower yourself! I was able to lower my stress
levels about money, relationships and take my business to the
next level after taking the M-illionaire Mind Intensive offered
by T.Harv Eker. This is a 3 day intensive workshop that will
recondition yourself for "automatic" success.

F R E E courses offered in Alberta, California, British
Columbia, Washington, New York, Atlanta, Dallas, Toronto and now
Florida. Get Harv's Book which includes 2 F-R-EE 3 day workshop
certificates plus hundreds of dollars in bonus material.

www.peakpotentialsmillionairemind.com
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Resources:

Health Fitness and Nutrition Blog
www.formerfatguy.com/weblog/blogger.asp

Peak Potentials Courses and Camps
www.peakpotentialsmillionairemind.com

Enlightened Warrior Camp
www.peakpotentialswarriorcamp.com

Mind of Steel, Heart of Gold (moshog)
www.moshog.com

Fat Loss Insider Secrets
www.bodybuilderinterviews.com

if you like the information in this email, please feel free to do
some one a service and forward it to them.

if you got this information from a forward and would like to
receive your own, please visit www.formerfatguy.com and join
yourself to receive the monthly newsletter and bonus materials
including two cookbooks, one with quick healthy meals and the
other for bodybuilders
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