• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  2 June 2006
  
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  Former Fat Guy dot com
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  2 Join? 2 Leave?...See End
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  CONTENTS:
  
  1: Feedback from a reader
  
  2: Quick Update
  
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  1. Feedback from a reader
  
  Hi Rob,
  
  I just wanted to thank you for your site and the great info
  and your story. Next week, I'm going to embark on a 12 week
  training program offered to the members of the gym I go to.
  I'm going to be losing 20lbs, signficantly lower my body fat
  and maintain lean muscle. I'm going to succeed. Because that's
  what I want and I'm willing to work as hard as I can to achieve it.
  
  I really like your story. You're an inspiration to myself and
  a lot of people out there who want to be simply the best they
  can be. That last sounds like a hoary sports cliche, but it's true.
  
  Thanks a lot. You look fantastic. I hope I can look as good
  as you someday.
  
  BTW: I'm a 50 year old guy. 5'8", 185lbs.
  
  Take care
  Terry Andrews
  
  --- end snip --
  
  Fantastic. That's exactly the attitude everyone needs.
  
  Focus on what you want, not what you don't want and keep
  that vision tightly within your mind and you WILL succeed.
  
  Rob
  
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  Tom Venuto - Lifetime Natural Competitive Bodybuilder, Personal
  Trainer, Fitness Nutritionist, and Professional Success Coach
  teaches you his body transforming success system jam-packed with
  all the rapid make-over methods previously known to only a
  handful of top competitive bodybuilders and sexy fitness models.
  
  www.burnthefatbook.com
  
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  2. Quick Update
  
  Hi Friend, first of all, sorry for the lack of
  communication with you. I\'ve been ULTRA busy in the past few
  weeks with training and traveling.
  
  I have some personal goals I\'d like to meet this year and with
  having a month off, have put in an enormous amount of work in my
  fitness and cardio routine.
  
  My time has been spent doing cardio, training, eating, shopping,
  laundry and sleeping pretty much for the past 4 weeks with the
  exception of one week where I was in LA at a Peak Potentials
  event.
  
  Anyway, I wanted to let you know about two things before I fly to
  Vancouver for the weekend with my lady.
  
  1. I just re-launched one of my other websites
  www.bodybuilderinterviews.com and thought you might want to go
  over and have a look. There are currently 5 interview snips
  available when you subscribe to the newsletter (which I\'m working
  on). One is with Tom Venuto where we discuss the importance of
  post workout fuel and the difference in that fuel if your goal is
  fat loss or muscle building / recovery.
  
  Visit it here www.bodybuilderinterviews.com
  
  2. I have a few clients and subscribers who have been
  inquiring about what to do when we hit a plateau or when we\'re
  depressed about the lack of results in our training or fat loss
  program. I posted an article on my blog about it yesterday after
  finding an amazing point of view written by Tom. I could not
  have put it better, so I didn\'t.
  
  You can have a look at that here:
  
  http://www.formerfatguy.com/weblog/2006/06/weight-loss-plateau-what-to-do-when.asp
  
  and finally, yes, I am working on the next installment of the
  series \"jump start your fat loss\". It\'s a critical piece and
  even after having visitors go to my www.bodybuilderinterviews.com
  website, they\'re asking me about it too.
  
  It\'s so important a piece that I want to make sure I get the
  content correct and also that I get it to you as soon as
  possible.
  
  if you're new to this list, and want to view the first two
  parts of "Jump Start Your Fat Loss" go here:
  
  Part 1:
  http://www.formerfatguy.com/weblog/2006/04/jump-start-your-fat-loss-issue-1.asp
  
  Part 2:
  http://www.formerfatguy.com/weblog/2006/04/jump-start-your-fat-loss-issue-2.asp
  
  
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  Disclaimer: before starting any health or fitness program,
  please consult a physician.
  
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  Highly Recommended By Rob...
  
  The single most important factor in taking action on anything in
  your life is to empower yourself! I was able to lower my stress
  levels about money, relationships and take my business to the
  next level after taking the M-illionaire Mind Intensive offered
  by T.Harv Eker. This is a 3 day intensive workshop that will
  recondition yourself for "automatic" success.
  
  F R E E courses offered in Alberta, California, British
  Columbia, Washington, New York, Atlanta, Dallas, Toronto and now
  Florida. Get Harv's Book which includes 2 F-R-EE 3 day workshop
  certificates plus hundreds of dollars in bonus material.
  
  http://www.FormerFatGuy.com/peak/
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  other for bodybuilders
  
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  June 2nd, 2006 at 2:52 pm

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