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Former Fat Guy Newsletter
Health * Fitness * Regeneration * Empowerment

Weight Management Strategies by Rob Cooper

2 June 2006

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Former Fat Guy dot com
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2 Join? 2 Leave?...See End
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CONTENTS:

1: Feedback from a reader

2: Quick Update

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1. Feedback from a reader

Hi Rob,

I just wanted to thank you for your site and the great info
and your story. Next week, I'm going to embark on a 12 week
training program offered to the members of the gym I go to.
I'm going to be losing 20lbs, signficantly lower my body fat
and maintain lean muscle. I'm going to succeed. Because that's
what I want and I'm willing to work as hard as I can to achieve it.

I really like your story. You're an inspiration to myself and
a lot of people out there who want to be simply the best they
can be. That last sounds like a hoary sports cliche, but it's true.

Thanks a lot. You look fantastic. I hope I can look as good
as you someday.

BTW: I'm a 50 year old guy. 5'8", 185lbs.

Take care
Terry Andrews

--- end snip --

Fantastic. That's exactly the attitude everyone needs.

Focus on what you want, not what you don't want and keep
that vision tightly within your mind and you WILL succeed.

Rob

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Tom Venuto - Lifetime Natural Competitive Bodybuilder, Personal
Trainer, Fitness Nutritionist, and Professional Success Coach
teaches you his body transforming success system jam-packed with
all the rapid make-over methods previously known to only a
handful of top competitive bodybuilders and sexy fitness models.

www.burnthefatbook.com

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2. Quick Update

Hi Friend, first of all, sorry for the lack of
communication with you. I\'ve been ULTRA busy in the past few
weeks with training and traveling.

I have some personal goals I\'d like to meet this year and with
having a month off, have put in an enormous amount of work in my
fitness and cardio routine.

My time has been spent doing cardio, training, eating, shopping,
laundry and sleeping pretty much for the past 4 weeks with the
exception of one week where I was in LA at a Peak Potentials
event.

Anyway, I wanted to let you know about two things before I fly to
Vancouver for the weekend with my lady.

1. I just re-launched one of my other websites
www.bodybuilderinterviews.com and thought you might want to go
over and have a look. There are currently 5 interview snips
available when you subscribe to the newsletter (which I\'m working
on). One is with Tom Venuto where we discuss the importance of
post workout fuel and the difference in that fuel if your goal is
fat loss or muscle building / recovery.

Visit it here www.bodybuilderinterviews.com

2. I have a few clients and subscribers who have been
inquiring about what to do when we hit a plateau or when we\'re
depressed about the lack of results in our training or fat loss
program. I posted an article on my blog about it yesterday after
finding an amazing point of view written by Tom. I could not
have put it better, so I didn\'t.

You can have a look at that here:

http://www.formerfatguy.com/weblog/2006/06/weight-loss-plateau-what-to-do-when.asp

and finally, yes, I am working on the next installment of the
series \"jump start your fat loss\". It\'s a critical piece and
even after having visitors go to my www.bodybuilderinterviews.com
website, they\'re asking me about it too.

It\'s so important a piece that I want to make sure I get the
content correct and also that I get it to you as soon as
possible.

if you're new to this list, and want to view the first two
parts of "Jump Start Your Fat Loss" go here:

Part 1:
http://www.formerfatguy.com/weblog/2006/04/jump-start-your-fat-loss-issue-1.asp

Part 2:
http://www.formerfatguy.com/weblog/2006/04/jump-start-your-fat-loss-issue-2.asp


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Disclaimer: before starting any health or fitness program,
please consult a physician.

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