• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  8 July 2006
  
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  Former Fat Guy dot com
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  2 Join? 2 Leave?...See End
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  CONTENTS:
  
  1: Feedback from a reader
  
  2: The Secret
  
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  1. Feedback from a reader
  
  Hi there Rob,
  
  You probly get tons of emails like this but just wanted to say
  thank you so much! A little about me: I've been overweight all
  my life. In second grade I just kinda ballooned out. My folks
  were buying me larger sized britches every 2 weeks heh. My
  teachers even called my folks to ask what was goin on. But
  anyways, I played soccer and ran track as a kid and stuff, but
  nothing seemed to help with the weight. In junior high, I quit
  all athletic activities and the weight piled on. My junior year
  in high school I ran some. The weight came off a little, but
  quit by my senior year and graduated pretty big. Don't remember
  exactly, but well over 200 pounds. In college, I focused on my
  studies, didn't workout or anything and the weight continued to
  pile on. I graduated college weighing over 300 pounds. Then of
  course after college continued gaining weight. I'm 27 now and
  last year I think I weighed close to 370. I started working out.
  Bought Power 90 program. Not sure if you're familiar with it or
  not. But I've been working out off and on for a year and now way
  340.
  
  Recently I began a bodybuilding routine to help build muscle.
  I'm thinkin the more muscle I have the more calories I burn. So
  am trying that out presently. I'm on week 2, and so far.... uhh,
  so sore haha. But I'm stickin to it.
  
  I wanted to give you a HUGE thank you for your site and
  newsletters. I just found them yesterday, and have been reading
  pretty much non stop, tryin to get as much information as I can.
  I really look forward to your book coming out, and am wanting to
  get a copy as soon as it does. You're truly an example for
  anyone out there that claims they can't get into shape. I was
  one at one point. Then I moved to Alaska. There's so many
  outdoor activities here, but ya gotta be in decent shape to do
  any of em. So that has been my big motivation to losing the
  weight. That and now having to shop at special places for
  clothing. I too wear the same clothes for years at a time, cause
  I don't want to buy anything new heh. I haven't been clothes
  shopping in almost a year. My jeans are big heh, but I just hate
  it haha.
  
  Again thanks so much. Look forward to maybe receiving a reply
  from ya. Take care and keep up the good work!!
  
  Rick W
  Alaska
  
  
  ---
  
  I'm glad you're getting something out of my site Rick.
  
  I'm also glad you've gotten more active again. Yes, the
  weight training will help build muscle and burn fat.
  
  I'm still working on the book. Launch date for that has yet to
  be determined. I'm spending the entire summer facilitating at
  Peak Potentials events all over north america and then I'm off
  to Africa to climb Kilimanjaro. A group of us are raising money
  for some African childrens charities and then using the Kilimanjaro
  climb to raise attention to it. It's going to be filmed for a
  documentary as well.
  
  keep up the exercise, so something daily as well as learning more
  about health, fitness and nutrition. Add in some outdoor activities
  as well.
  
  have a look at the info below about "the Secret". Watch it right now
  and begin using the principles and you'll get EXACTLY what it is that
  you want.
  
  Namaste
  Rob
  
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  Tom Venuto - Lifetime Natural Competitive Bodybuilder, Personal
  Trainer, Fitness Nutritionist, and Professional Success Coach
  teaches you his body transforming success system jam-packed with
  all the rapid make-over methods previously known to only a
  handful of top competitive bodybuilders and sexy fitness models.
  
  www.burnthefatbook.com
  
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  2. The Secret - Available at not cost on google video
  
  
  I heard about the secret and bought it as soon as I knew it was
  available.
  
  I waited for my DVD to arrive in the mail. I have watched it
  with friends a number of times and I've referred to it while
  working at Harv Eker's "mind of steel, heart of gold". (www.moshog.com)
  When I asked students if they've seen it, a good 70% of them had.
  
  the Secret is available for purchase at www.thesecret.tv as well
  as available for online viewing for $5.
  
  well, I just found out that it's available on google video as
  well, right now for free.
  
  not sure how long though, so go watch this incredible 1.5 hour
  movie as soon as possible.
  
  the secret to everything you've ever wanted in life is one click
  away
  
  http://video.google.com/videoplay?docid=1806749882353331222&q=label%3Athe+secret
  
  I have worked with three of the presenters in this movie, so know
  them personally.
  
  below is some information about the Secret.
  
  The Secret is finally out!
  
  The Secret is a world-premier television event that has rocked
  the planet, featuring the most well-known authors and speakers in
  the fields of transformation, philosophy and the expansion of
  consciousness.
  
  The Secret has existed throughout the history of mankind. It has
  been discovered, coveted, suppressed, hidden, lost and recovered.
  It has been hunted down, stolen, and bought for vast sums of
  money. Now for the first time in history, The Secret is being
  revealed to the world over two breathtaking hours.
  
  A number of exceptional men and women discovered The Secret, and
  went on to become known as the greatest people who ever lived.
  Among them: Plato, Leonardo, Galileo, Napoleon, Hugo, Beethoven,
  Lincoln, Edison, Einstein and Carnegie, to name but a few.
  
  Fragments of The Secret have been found in the oral traditions,
  in literature, in religions and philosophies throughout the
  centuries. For the first time, all the pieces of The Secret come
  together in an incredible revelation which will be life
  transforming for all who experience it.
  
  Some of today's greatest teachers will be presented in The Secret
  and will impart this special wisdom that has been known by so
  few. They include some of the world's leaders in the fields of
  business, economics, medicine, psychology, history, theology and
  science. Each of these teachers is living proof of The Secret;
  each of them a walking marvel of achievement and success...
  
  Included are; 'Miracle Man' Morris Goodman, who tells his awe
  inspiring story of how he recovered from paralysis by using The
  Secret. Dr. Denis Waitley, who used various aspects of The Secret
  in training Olympic athletes and Apollo astronauts to reach new
  heights of human endeavour. Best selling authors and philosophers
  including Bob Proctor, John Assaraf, James Ray and Joe Vitale,
  explain how they have created lives of phenomenal success
  utilising The Secret. Doctors in the fields of medicine and
  quantum physics explain the science behind The Secret.
  
  The Secret reveals amazing real life stories and testimonials of
  regular people who have changed their lives in profound ways. By
  applying The Secret they present instances of eradicating
  disease, acquiring massive wealth, overcoming obstacles and
  achieving what many would regard as impossible.
  
  The Secret reveals how to apply this powerful knowledge to your
  life in every area from health to wealth, to success and
  relationships.
  
  The Secret is everything you have dreamed of... and is beyond
  your wildest dreams
  
  view on google video right now
  
  http://video.google.com/videoplay?docid=1806749882353331222&q=label%3Athe+secret
  
  
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  Disclaimer: before starting any health or fitness program,
  please consult a physician.
  
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  Highly Recommended By Rob...
  
  The single most important factor in taking action on anything in
  your life is to empower yourself! I was able to lower my stress
  levels about money, relationships and take my business to the
  next level after taking the M-illionaire Mind Intensive offered
  by T.Harv Eker. This is a 3 day intensive workshop that will
  recondition yourself for "automatic" success.
  
  F R E E courses offered in Alberta, California, British
  Columbia, Washington, New York, Atlanta, Dallas, Toronto and now
  Florida. Get Harv's Book which includes 2 F-R-EE 3 day workshop
  certificates plus hundreds of dollars in bonus material.
  
  www.peakpotentialsmillionairemind.com
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  following information about joining and leaving....
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  Resources:
  
  Health Fitness and Nutrition Blog
  www.formerfatguy.com/weblog/blogger.asp
  
  Peak Potentials Courses and Camps
  www.peakpotentialsmillionairemind.com
  
  Enlightened Warrior Camp
  www.peakpotentialswarriorcamp.com
  
  Mind of Steel, Heart of Gold (moshog)
  www.moshog.com
  
  Fat Loss Insider Secrets
  www.bodybuilderinterviews.com
  
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  if you like the information in this email, please feel free to do
  some one a service and forward it to them.
  
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  July 8th, 2006 at 5:08 pm

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