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Former Fat Guy Newsletter
Health * Fitness * Regeneration * Empowerment

Weight Management Strategies by Rob Cooper

8 July 2006

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Former Fat Guy dot com
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CONTENTS:

1: Feedback from a reader

2: The Secret

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1. Feedback from a reader

Hi there Rob,

You probly get tons of emails like this but just wanted to say
thank you so much! A little about me: I've been overweight all
my life. In second grade I just kinda ballooned out. My folks
were buying me larger sized britches every 2 weeks heh. My
teachers even called my folks to ask what was goin on. But
anyways, I played soccer and ran track as a kid and stuff, but
nothing seemed to help with the weight. In junior high, I quit
all athletic activities and the weight piled on. My junior year
in high school I ran some. The weight came off a little, but
quit by my senior year and graduated pretty big. Don't remember
exactly, but well over 200 pounds. In college, I focused on my
studies, didn't workout or anything and the weight continued to
pile on. I graduated college weighing over 300 pounds. Then of
course after college continued gaining weight. I'm 27 now and
last year I think I weighed close to 370. I started working out.
Bought Power 90 program. Not sure if you're familiar with it or
not. But I've been working out off and on for a year and now way
340.

Recently I began a bodybuilding routine to help build muscle.
I'm thinkin the more muscle I have the more calories I burn. So
am trying that out presently. I'm on week 2, and so far.... uhh,
so sore haha. But I'm stickin to it.

I wanted to give you a HUGE thank you for your site and
newsletters. I just found them yesterday, and have been reading
pretty much non stop, tryin to get as much information as I can.
I really look forward to your book coming out, and am wanting to
get a copy as soon as it does. You're truly an example for
anyone out there that claims they can't get into shape. I was
one at one point. Then I moved to Alaska. There's so many
outdoor activities here, but ya gotta be in decent shape to do
any of em. So that has been my big motivation to losing the
weight. That and now having to shop at special places for
clothing. I too wear the same clothes for years at a time, cause
I don't want to buy anything new heh. I haven't been clothes
shopping in almost a year. My jeans are big heh, but I just hate
it haha.

Again thanks so much. Look forward to maybe receiving a reply
from ya. Take care and keep up the good work!!

Rick W
Alaska


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I'm glad you're getting something out of my site Rick.

I'm also glad you've gotten more active again. Yes, the
weight training will help build muscle and burn fat.

I'm still working on the book. Launch date for that has yet to
be determined. I'm spending the entire summer facilitating at
Peak Potentials events all over north america and then I'm off
to Africa to climb Kilimanjaro. A group of us are raising money
for some African childrens charities and then using the Kilimanjaro
climb to raise attention to it. It's going to be filmed for a
documentary as well.

keep up the exercise, so something daily as well as learning more
about health, fitness and nutrition. Add in some outdoor activities
as well.

have a look at the info below about "the Secret". Watch it right now
and begin using the principles and you'll get EXACTLY what it is that
you want.

Namaste
Rob

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Tom Venuto - Lifetime Natural Competitive Bodybuilder, Personal
Trainer, Fitness Nutritionist, and Professional Success Coach
teaches you his body transforming success system jam-packed with
all the rapid make-over methods previously known to only a
handful of top competitive bodybuilders and sexy fitness models.

www.burnthefatbook.com

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2. The Secret - Available at not cost on google video


I heard about the secret and bought it as soon as I knew it was
available.

I waited for my DVD to arrive in the mail. I have watched it
with friends a number of times and I've referred to it while
working at Harv Eker's "mind of steel, heart of gold". (www.moshog.com)
When I asked students if they've seen it, a good 70% of them had.

the Secret is available for purchase at www.thesecret.tv as well
as available for online viewing for $5.

well, I just found out that it's available on google video as
well, right now for free.

not sure how long though, so go watch this incredible 1.5 hour
movie as soon as possible.

the secret to everything you've ever wanted in life is one click
away

http://video.google.com/videoplay?docid=1806749882353331222&q=label%3Athe+secret

I have worked with three of the presenters in this movie, so know
them personally.

below is some information about the Secret.

The Secret is finally out!

The Secret is a world-premier television event that has rocked
the planet, featuring the most well-known authors and speakers in
the fields of transformation, philosophy and the expansion of
consciousness.

The Secret has existed throughout the history of mankind. It has
been discovered, coveted, suppressed, hidden, lost and recovered.
It has been hunted down, stolen, and bought for vast sums of
money. Now for the first time in history, The Secret is being
revealed to the world over two breathtaking hours.

A number of exceptional men and women discovered The Secret, and
went on to become known as the greatest people who ever lived.
Among them: Plato, Leonardo, Galileo, Napoleon, Hugo, Beethoven,
Lincoln, Edison, Einstein and Carnegie, to name but a few.

Fragments of The Secret have been found in the oral traditions,
in literature, in religions and philosophies throughout the
centuries. For the first time, all the pieces of The Secret come
together in an incredible revelation which will be life
transforming for all who experience it.

Some of today's greatest teachers will be presented in The Secret
and will impart this special wisdom that has been known by so
few. They include some of the world's leaders in the fields of
business, economics, medicine, psychology, history, theology and
science. Each of these teachers is living proof of The Secret;
each of them a walking marvel of achievement and success...

Included are; 'Miracle Man' Morris Goodman, who tells his awe
inspiring story of how he recovered from paralysis by using The
Secret. Dr. Denis Waitley, who used various aspects of The Secret
in training Olympic athletes and Apollo astronauts to reach new
heights of human endeavour. Best selling authors and philosophers
including Bob Proctor, John Assaraf, James Ray and Joe Vitale,
explain how they have created lives of phenomenal success
utilising The Secret. Doctors in the fields of medicine and
quantum physics explain the science behind The Secret.

The Secret reveals amazing real life stories and testimonials of
regular people who have changed their lives in profound ways. By
applying The Secret they present instances of eradicating
disease, acquiring massive wealth, overcoming obstacles and
achieving what many would regard as impossible.

The Secret reveals how to apply this powerful knowledge to your
life in every area from health to wealth, to success and
relationships.

The Secret is everything you have dreamed of... and is beyond
your wildest dreams

view on google video right now

http://video.google.com/videoplay?docid=1806749882353331222&q=label%3Athe+secret


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Disclaimer: before starting any health or fitness program,
please consult a physician.

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Highly Recommended By Rob...

The single most important factor in taking action on anything in
your life is to empower yourself! I was able to lower my stress
levels about money, relationships and take my business to the
next level after taking the M-illionaire Mind Intensive offered
by T.Harv Eker. This is a 3 day intensive workshop that will
recondition yourself for "automatic" success.

F R E E courses offered in Alberta, California, British
Columbia, Washington, New York, Atlanta, Dallas, Toronto and now
Florida. Get Harv's Book which includes 2 F-R-EE 3 day workshop
certificates plus hundreds of dollars in bonus material.

www.peakpotentialsmillionairemind.com
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Resources:

Health Fitness and Nutrition Blog
www.formerfatguy.com/weblog/blogger.asp

Peak Potentials Courses and Camps
www.peakpotentialsmillionairemind.com

Enlightened Warrior Camp
www.peakpotentialswarriorcamp.com

Mind of Steel, Heart of Gold (moshog)
www.moshog.com

Fat Loss Insider Secrets
www.bodybuilderinterviews.com

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