• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
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  WHAT TO DO ABOUT CANDIDA YEAST?
  
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  Q: My name is Julie and I am 26 years old. I had a terrible
  problem with Candida overgrowth, and suffered from a lot of
  symptoms from Category 3. I was desperate for a change, and
  decided it was time..
  
  On Feb. 25th, I stopped taking Birth Control, and on March
  4th I bought a Candida Cleanse Kit by Kroeger. In
  conjunction, I stopped eating all dairy, sugars and yeast
  products. I have read so much info, and I just want to do
  it right. It is going on day 12 and I am worried that I am
  not getting enough calories, and don't know what to eat so
  my body won't go into starvation mode. I drink wheat grass
  and carrot juice, and lots of water. I am also taking
  Garlic Pills. I eat a lot of chicken, turkey and some
  fish. I make great salads too.
  
  Can you please help me understand what I should be eating,
  & how often? I need a specific diet to follow that is the
  best for my body. For example, are there any carb foods
  that are ok? (Example, organic brown rice cakes? Soy Milk?)
  I really need some sound advice. I want to cleanse my body,
  but I don't want to starve it. ( I am 5'5 and weigh 146
  lbs.) Sincerely,
  
  Julie C Las Vegas, NV
  
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  Julie, any anti candida diet consists of mainly vegetables,
  proteins and essential fats. You can read about what to
  remove from your diet just about anywhere on the net or in
  any books, but what it comes down to is like I said, eating
  vegetables, proteins and essential fats. To this, we then
  add the pro-biotics (acidophilis) to establish a healthy
  intestinal flora and I then use Sunrider foods for their
  cleansing and nutritional properties so essential to good
  health.
  
  Your question is about getting enough calories on an
  anti-candida diet. When you eat enough protein in the form
  of lean chicken, tuna or red meats (if you choose), have
  your vegetables with this and increase your intake of
  essential fats, you should have no problems meeting your
  caloric needs for the day. Each tablespoon of Udo's Oil
  (www.rightfatdiet.com) contains 14 grams of fat or 126
  calories (9 calories per gram of fat). Eating 5 or 6
  tablespoons per day would net you 600 to 750 calories.
  This along with the protein and vegetables should serve you
  well.
  
  I would certainly not advise any rice cakes as they're
  converted to sugar too fast. I would never advise them to
  anyone unless they're eating them with a heavy protein
  first which would help slow the digestion and hence slow
  the release of the sugar. Frankly, I see no reason for
  anyone to ever eat rice cakes. Rice cakes were part of the
  "low fat" fad which just lead to a higher rate of obesity.
  Low fat products simply mean you'll gain fat.
  
  As to your question as to how often to eat, I recommend 5
  meals a day for women and 6 meals a day for men. Take your
  daily food allotment and split it out over the day with
  meals every 3 hours or so.
  
  As for carbs that are ok, lets talk about starchy and non
  starchy carbs. Starchy carbs are rice, potatoes, pasta etc
  while non starchy carbs are vegetables. You can eat all
  the vegetable carbs you like, just stay away from the
  starchy carbs right now.
  
  I have a number of clients who have done my Sunrider
  Anti-Candida blast program with great success. It consists
  of a pro-biotic designed to withstand the digestive acids
  so you get full use out of all the pro-biotic, Cleansing
  beverages Calli and Fortune Delight, our Stevia product
  called Sunny Dew, a whole food fiber product called
  Fibertone, Dandelion Root and a Chlorophyll product to help
  with digestion, the colon and nourishing the blood.
  
  Congratulations on taking a stand on your health and taking
  action. Once you find that your Candida is under control,
  you'd want to continue to supplement with the pro-biotic
  and then slowly begin to add in fruits and starchy carbs
  again if you choose. Udo Erasmus explains that the battle
  between good and bad yeast in our body goes on until the
  day we die and we must continue to supplement with a
  pro-biotic to keep things in check.
  
  Thanks for your question
  
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  April 9th, 2006 at 4:53 pm

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