• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  06 June 2007
  
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  Former Fat Guy dot com
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  2 Join? 2 Leave?...See End
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  CONTENTS:
  
  1: Quick Intro
  2: Reader Question - Food Combining vs Burn the Fat
  3: Deadlift - The King Of All Upper Body Exercises
  4: Latest Blog Posts
  5. Special Gift Opportunity
  
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  Hello Friend
  
  A lot has been going on over the past few months. My cat
  Pumpking got sick and began to have Grand Mal Seizures. She
  went through this a few years ago and after $1200 in vet bills
  and medications for her, she finally got better when I added
  more Sunrider foods into her diet. So this time, I cut straight
  to the chase and added Sunrider immediatly. I had her muscle
  tested by some friends which then recommended specific
  nutritional needs she was, well, needing. She snapped out of
  it in about 2 days and hasn't had a seizure since. Cat
  seizures can be a scary thing for the human, as I'm sure it is
  for the cat as well.
  
  I've also been using some techniques for myself as well, namely
  the Emotinal Freedom Technique to deal with a lot of the issues
  that have been messing with my emotions for the past year and
  amazingly enough, it's been working. I've known about EFT for
  awhile and even did some surrogate EFT work for Pumpkin.
  
  I've been busy building a new blog over the past few weeks
  because I wanted to be able to add a weight lo-s-s forum
  where like minded individuals could talk, ask questions
  and meet others interested in the same subjects.
  
  I created www.formerfatguyblog.com to compliment my
  www.formerfatguy.com website.
  
  Then I added the forum at www.formerfatguyblog.com/community/
  
  I invite you to go become a member and participate in the
  discussions. I posted one of my favorite recipes in the
  recipe section as well.
  
  I'd like to put out a call to any Photoshop experts as
  I'd like to have a new logo for this new blog. Contact me
  if you know you're way around Photoshop or do logo design.
  
  Have a look near the bottom of this issue for some of my
  latest blog posts if you're interested as well as a special
  gift.
  
  Until Next Time
  
  Namaste
  Rob
  
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  If you're interested in burning fat the natural way -
  without supplements, without drugs and without screwing up
  your metabolism, then this could be the most important book
  you will ever read...
  
  www.burnthefatbook.com
  
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  2. Food Combining VS Tom Venuto's Burn The Fat Program
  
  Q: I know you said what started you on the road to fitness was
  food combining. But, it seems you recommend , like Tom Venuto,
  a protein and carb at each meal, except at night where you slash
  the carbs.
  
  Do you still food combine?
  
  I am a petite 5 foot one 120 pounds, which I have finally come
  down to but have maintained that weight for two years. I want
  to get down to 115, yeah just a stupid 5 pounds, but the scale
  does not like to budge, so I am wondering if the food combining
  thing would be good?
  
  Lauren,
  
  Read my answer to this question I got from a reader at
  http://www.formerfatguyblog.com/weight-loss/food-combining-vs-burn-the-fat.html
  
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  Complete Relief from Candida Yeast Infection in HOURS.
  
  The 12 Hour Cure For Candida Yeast
  
  http://www.formerfatguy.com/candida/12-hour-cure.asp
  
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  3. Deadlift - The King Of All Upper Body Exercises
  by guest author Sean Nalewanyj
  
  Okay, so you're looking to pack on some serious muscle mass,
  right?
  
  You want to build a ripped, rock-solid physique that demands
  respect and turns heads everywhere you go, correct?
  
  Good.
  
  I'm going to talk to you about one single exercise that will
  help you to achieve that powerful body quicker than you ever
  thought possible.
  
  No, it's not a bench press or a barbell curl.
  It doesn't involve cables or chrome machines.
  You won't need a swiss ball or any other fancy gym gadgets.
  
  All you need is a good old-fashioned barbell and a flat surface.
  
  Load the bar with as much weight as you can handle and pick it
  up off the ground while keeping your back straight.
  
  Sounds simple enough, right?
  
  read the rest of this article about the Deadlift at:
  http://www.formerfatguy.com/muscle/bodybuilding/deadlift-upper-body-exercise-for-muscle-mass.asp
  
  
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  The Truth About Building Muscle
  
  Sick and tired of being weak and underweight?
  Let Sean Nalewanyj take you by the hand and teach you exactly
  how to pack on pound after pound of lean, solid muscle weight
  in the shortest period of time possible.Without drugs, without
  special supplements and without spending countless hours in the
  gym!
  
  http://www.formerfatguy.com/go/truth-about-building-muscle/
  
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  4. Latest Blog Posts
  
  KFC Releases Their Chicken and Biscuit Bowl
  http://www.formerfatguy.com/weblog/2007/06/kfc-releases-their-chicken-and-biscuit.asp
  
  - read my thoughts on this recent addition to KFC's line up.
  
  10000 Steps A Day Walking Program
  http://www.formerfatguyblog.com/weight-loss/10000-steps-a-day-walking-progam.html
  
  - my sister told me about this recently and I'd never heard
  about it before. I got started with this and got a couple
  of walking buddies. Read about it here and in the forum.
  
  Weight Lo-s-s Mistakes
  http://www.formerfatguy.com/weblog/2007/05/weight-loss-mistakes.asp
  
  - When trying to lose fat, there are several, easy mistakes
  almost everyone makes. If you are looking to lose fat, avoid making
  any of the mistakes listed below. Losing fat is not difficult,
  it just takes time and commitment.
  
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  5. Special Gift
  
  ah ha, you've read this far, congratulations and thank you.
  I am offering a special gift for website owners who have
  websites with a weight lo-s-s, fitness or health theme.
  
  I will give you a fr-e-e copy of my Fat Loss Insider Secrets
  audio interviews (www.fatlossinsidersecrets.com) with
  Tom Venuto, Clarence Bass, Monica Brant, Shawn Phillips and
  5 time Mr Universe Bill Pearl in exchange for two links
  on two different websites to my new www.formerfatguyblog.com
  
  Interested?
  
  fine print: open to the first 10 website owners to contact me
  with their website links will receive the fr-e-e download.
  Your webpage where the link will be must have at least a PR3
  unless it's a site wide link. A review would work too.
  Contact me, we'll work something out.
  
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  Disclaimer: before starting any health or fitness program,
  please consult a physician.
  
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  Highly Recommended By Rob...
  
  The single most important factor in taking action on anything in
  your life is to empower yourself! I was able to lower my stress
  levels about money, relationships and take my business to the
  next level after taking the M-illionaire Mind Intensive offered
  by T.Harv Eker. This is a 3 day intensive workshop that will
  recondition yourself for "automatic" success.
  
  Courses offered in Alberta, California, British Columbia,
  Washington, New York, Atlanta, Dallas, Detroit, Denver,
  New Jersey, Toronto, Montreal and now Florida.
  
  www.formerfatguy.com/peak/
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  Resources:
  
  Do You Surf The Web At Least 5 Hours A Month?
  Sure you do. Does anyone pay you for it? Probably not.
  These guys do though...
  http://www.formerfatguy.com/go/get-paid-to-surf/
  
  Health Fitness and Nutrition Blog
  www.formerfatguy.com/weblog/blogger.asp
  
  New Weight lo-s-s Blog
  www.formerfatguyblog.com
  
  My Weight lo-s-s Forum (community)
  www.formerfatguyblog.com/community/
  
  Peak Potentials Courses and Camps
  www.peakpotentialsmillionairemind.com
  
  Fat Loss Insider Secrets
  www.fatlossinsidersecrets.com
  
  if you like the information in this email, please feel free to
  do some one a service and forward it to them.
  
  if you got this information from a forward and would like to
  receive your own, please visit www.formerfatguy.com and join
  yourself to receive the monthly newsletter and bonus materials
  including two cookbooks, one with quick healthy meals and the
  other for bodybuilders
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  you think that you were wrongly subscribed, please check out the
  following information about joining and leaving....
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  June 6th, 2007 at 12:58 pm

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