• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  20 July 2006
  
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  Former Fat Guy dot com
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  2 Join? 2 Leave?...See End
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  CONTENTS:
  
  1: Important Announcement - Less than 10 hours remaining
  
  
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  Important Announcement
  
  
  Do you want to burn fat and keep it off?
  
  From Tom Venuto
  
  If so, and if you aren't even measuring your fat, then how do you
  know you've burned any fat? How do you know you haven't been
  burning your muscle or losing just water weight?
  
  Good questions eh? they are important ones too, because if you
  are losing muscle, you are heading for disaster.
  
  Why is it that so many people start strong on a diet, then hit a
  plateau a couple months or even just weeks into the program?
  
  9 times out of 10, the reason is because muscle loss causes your
  metabolism to decrease. A slower metabolism makes it harder to
  keep losing body fat.
  
  There it is! There's one of the major reasons for fat loss
  plateaus.
  
  Your defense against the fat plateau is to BURN FAT, NOT MUSCLE
  
  To burn fat and keep the muscle, you must MEASURE your fat and
  muscle, not just your scale weight.
  
  A little over a year ago, I wrote a short ebook explaining
  exactly how to do this. its called:
  
  "How to measure your body fat in the privacy of your own home."
  
  This handy little downloadable manual not only teaches you why
  your body fat is much more important than your body weight, it
  also shows you exactly HOW to use home body fat testing devices
  with precision (even though many people think these home testing
  devices aren't accurate... they ARE... but only if you know what
  you're doing... and I am the only person who teaches this!)
  
  Finally, you will be able to chart your progress based on the one
  thing that counts the most - body composition.
  
  Theres an old saying in management and coaching:
  
  "What gets measured gets done."
  
  Basically, ya gotta keep score! You have to be held accountable
  or hold yourself accountable for your results! Set goals... and
  then measure your results to make sure youre on track!
  
  Ok, so here's the announcement. For just over a year, I've
  generously offered the body fat book as a totally f-r-e-e bonus
  with purchase of Burn The Fat, Feed The Muscle.
  
  In fact, I've been giving it away for a lot longer than I said I
  would. But, as I promised (warned, actually), this valuable gem
  of an ebook is about to be pulled from the burn the fat bonus
  package forever and it will go for sale separately on my other
  website for $19.95. (in fact if you go to tomvenuto.com its
  already for sale separately)
  
  This is it. This is the last chance for you to get the Measure
  Your Body Fat ebook...
  
  So here is my offer to "fence sitters" who have been reading this
  newsletter for months or years, but who still aren't on the Burn
  The Fat program yet...
  
  Grab your copy of burn the fat today. You will still get the body
  fat ebook before I pull it from the bonus package ... AND I also
  have a special surprise bonus if you order in the next 24 hours
  (clock is ticking).
  
  (less than 10 hours remaining)
  
  Those who have come on board with me already got the surprise...
  
  It's waiting for YOU at
  
  http://www.burnthefatbook.com
  
  Rob's Note: I have not only read the book, I recommend the
  book to anyone who wants to go to the next level in their
  weigh.t los s success.
  
  The bonus book contains an interview I did with Tom. You'll
  be able to read one of the transcribed interviews from my
  www.bodybuilderinterviews.com website.
  
  I have read over the bonus book and it's like having a
  personal fat lo s s coach right there in your room with
  you.
  
  not only tips, but exactly how he does it and what he
  recommends in real world situations for best results.
  
  get BFFM and get the bonus for fr e e NOW
  
  www.burnthefatbook.com
  
  Rob

  July 20th, 2006 at 5:13 pm

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