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Former Fat Guy Newsletter
Health * Fitness * Regeneration * Empowerment

Weight Management Strategies by Rob Cooper

12 May 2006

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CONTENTS:

1: How Vitamin C Levels Affects Fat Loss

Hi Friend, just got this snippet sent to me and
wanted to pass it along

all the best

Rob
www.formerfatguy.com

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1: Low vitamin C levels impair fat loss

by Paul Cribb, B.H.Sci HMS
AST Director of Research

Not enough vitamin C in the blood stream has been suggested to
retard fat metabolism. That\'s the conclusion of a recent study
presented at the Experimental Biology 2006 Meeting in San
Francisco last month.

Nutrition researchers from Arizona State University reported
that the amount of vitamin C in the blood stream is directly
related to fat oxidation - the body's ability to use fat as a
fuel source - during both exercise and at rest.

The findings of this study on a group of 20 overweight men and
women revealed that as the participants progressed through the
four week diet, those not given vitamin C (500mg each day)
showed lever levels of this vitamin in their blood each week. As
vitamin C blood concentrations fell in this group so did their
ability to oxidize (utilize) fat. Vitamin C appears to play an
important role in fat utilization as a fuel source. However,
this water soluble vitamin can\'t be stored in the body, so
frequent, daily does are necessary you\'re attempting to lose
body fat.

Until next time

Namaste
Rob Cooper

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