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  • Former Fat Guy Newsletter
    Health * Fitness * Regeneration * Empowerment

    Weight Management Strategies by Rob Cooper

    12 May 2006

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    CONTENTS:

    1: How Vitamin C Levels Affects Fat Loss

    Hi Friend, just got this snippet sent to me and
    wanted to pass it along

    all the best

    Rob
    www.formerfatguy.com

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    1: Low vitamin C levels impair fat loss

    by Paul Cribb, B.H.Sci HMS
    AST Director of Research

    Not enough vitamin C in the blood stream has been suggested to
    retard fat metabolism. That\'s the conclusion of a recent study
    presented at the Experimental Biology 2006 Meeting in San
    Francisco last month.

    Nutrition researchers from Arizona State University reported
    that the amount of vitamin C in the blood stream is directly
    related to fat oxidation - the body's ability to use fat as a
    fuel source - during both exercise and at rest.

    The findings of this study on a group of 20 overweight men and
    women revealed that as the participants progressed through the
    four week diet, those not given vitamin C (500mg each day)
    showed lever levels of this vitamin in their blood each week. As
    vitamin C blood concentrations fell in this group so did their
    ability to oxidize (utilize) fat. Vitamin C appears to play an
    important role in fat utilization as a fuel source. However,
    this water soluble vitamin can\'t be stored in the body, so
    frequent, daily does are necessary you\'re attempting to lose
    body fat.

    Until next time

    Namaste
    Rob Cooper

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    May 12th, 2006 at 6:12 pm

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