• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  12 May 2006
  
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  Former Fat Guy dot com
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  CONTENTS:
  
  1: How Vitamin C Levels Affects Fat Loss
  
  Hi Friend, just got this snippet sent to me and
  wanted to pass it along
  
  all the best
  
  Rob
  www.formerfatguy.com
  
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  1: Low vitamin C levels impair fat loss
  
  by Paul Cribb, B.H.Sci HMS
  AST Director of Research
  
  Not enough vitamin C in the blood stream has been suggested to
  retard fat metabolism. That\'s the conclusion of a recent study
  presented at the Experimental Biology 2006 Meeting in San
  Francisco last month.
  
  Nutrition researchers from Arizona State University reported
  that the amount of vitamin C in the blood stream is directly
  related to fat oxidation - the body's ability to use fat as a
  fuel source - during both exercise and at rest.
  
  The findings of this study on a group of 20 overweight men and
  women revealed that as the participants progressed through the
  four week diet, those not given vitamin C (500mg each day)
  showed lever levels of this vitamin in their blood each week. As
  vitamin C blood concentrations fell in this group so did their
  ability to oxidize (utilize) fat. Vitamin C appears to play an
  important role in fat utilization as a fuel source. However,
  this water soluble vitamin can\'t be stored in the body, so
  frequent, daily does are necessary you\'re attempting to lose
  body fat.
  
  Until next time
  
  Namaste
  Rob Cooper
  
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  May 12th, 2006 at 6:12 pm

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