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  Last week, I sent out my newsletter with the link to
  Cameron Johnson's new book, and for those of you who took
  the opportunity to buy it also got my special report
  
  How I Lost 300 Pounds, subtitled:
  
  How to lose 10 pounds a month, every month, until you reach
  your goal weight.
  
  Well, it's the first such report I've ever written, and it's
  based on the key foundations of what I did to get where I am.
  
  I thought I should make it available to everyone, so here it
  is.
  
  http://www.formerfatguy.com/pdfs/How-I-Lost-300-Pounds-report.pdf
  
  In it, I refer to the longer version of the report available
  on my website. I have yet to complete that portion because I've
  decided to release all my strategies as a free e-book for anyone
  who subscribes for updates, recipes, tips etc.
  
  However, as I'm currently writing my first course,
  
  12 Weeks To Better Eating Through Whole Foods,
  
  the writing of the full e-book is sporadic. As long as you
  continue to be a subscriber, you'll get the announcement of the
  book when it's done. Yours at NO COST.
  
  This first portion is 24 pages long and filled with all
  sorts of goodness.

  download it here
  
  As for the 12 week course? it's still in beta testing, but
  I'll share some results of a few participants over the first
  week.
  
  1 dropped 9 pounds (man)
  1 dropped 4 pounds (woman)
  1 dropped 3 pounds (woman)
  2 dropped 1.5 pounds (women)
  
  from one participant "[the first week's material] enabled me to have a lot more energy throughout the day. I lost 3 pounds, which for me is a big accomplishment as with my thyroid condition (had it removed 3 years ago), I have a very hard time losing weight. I thought this [part of the ] program was awesome. I've tried many "diets" and none of them have worked in the long term. I can see this as being something that will."
  
  I asked the participants to provide a two word feedback
  description of their experience so far. Here are a few:
  
  Energized and conscious,
  fantastic & full,
  "Amazement!" And THANK YOU,
  excited and impatient
  
  Writing the report and the 12 week course has been quite fun
  and I'm so glad to be able to share it with you all.
  
  Please, go get the report.
  
  http://www.formerfatguy.com/pdfs/How-I-Lost-300-Pounds-report.pdf

  feel free to pass it on to your friends too, with my compliments!
  
  by adopting any of the strategies I've outlined in it, you too
  can be on your way to a healthier you.
  
  Namaste
  
  Rob
  

  March 24th, 2008 at 7:33 pm

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