Hi Friend, I just got back from my Caribbean cruise and it was simply amazing. I'm still waiting to collect some digital photos from friends who will be sending them to me and then I'll post the pictures. Before I left I set up my system to send the February E-zine while I was away. As it turns out, the email will only send to people currently subscribed at the time when I set the future date to send. what this means is that if you subscribed *after* I set the date, you would not have gotten the e-zine. It's now posted at www.formerfatguy.com/ezines/ also, I have long been recommending Udo's Perfect Blend EFA formula as a great way to get healthy Essential Fatty Acids. This is not available online however, and I've gotten enough requests for a solution to this that I found Harvey Diamond's version called "feeling Fit Oil". It turns out now that he seems to have discontinued the products. my research for a solution led me to Don Lemmon's version which he compares to Udo's Oil. I've updated my links for EFA's and to get Don's Version, go to www.formerfatguy.com/go/lemmon I've also spoken with Don and have schedules him for an interview on my Fitness Talk Radio Show to be recorded in the spring. Now, I mentioned at the beginning of February that there were 2 major announcements for this month. One I've let you in on, the release of Tom Venuto's new book "Fit Over 40" and his $1200 gift offer that was included. You had until midnight Friday to get in on this offer which has just expired. Regardless of whether or not you got in on the bonus offer or not, the book is an amazing compilation of success stories and information on lives transformed. It's highly worth the price. to get it, www.formerfatguy.com/go/fitover40 the other announcement is yet to happen, but will be shortly. one more MAJOR announcement to happen in the next few days, so look for it in your inbox. Let me tell you, I'd rather be in the Caribbean right now, but it's also good to be back on my workout program and being in control of my own food again. Eat Well, Be Well Rob Cooper www.formerfatguy.com PS, a winner for the February Monthly Gift contest has been chosen. I've emailed her but have not heard back just yet, so will make it formal once she gets back to me. PPS, for those of you who purchased the Fit Over 40 book and got my interview with Bill Pearl as part of the bonus material, I'd love to hear back from you about it. What did you think? I'd like to post some testimonials about it on my website if you'd allow me.