Hi Friend, sorry for the delay of this months
new sletter.

It's been a weird week for me which also included the
purchase of a new computer which I'm still in the
process of setting up.  I had my old computer
'tweaked' just the way I liked it and everything was
'in it's place', if you know what I mean.

The Ezine will be out shortly, but in the mean time I
wanted to share with you a couple of success stories
that I've heard recently.

One was from a guy who was on the eleptical trainer
next to me the other day while we were doing cardio.
He's burnt 6 pounds of fat this week by making one
single change to his diet.  He added more protein.
That was it.  Exercise stayed the same, just this
little "tweak" made all the difference.

Another is from Joe who lives here in my home town
of Edmonton and in fact came up and introduced himself
to me at the gym the other day.  He's been subscribed
to my Fat Loss E-Course and has been reading and
processing the info in it.  In his words, "there's a
lot of stuff in there I just hadn't realized... Good
info".  He comitted to a few changes since Febuary
including diet and exercise.  He's dropped a whopping
50+ po-ounds in about 6 weeks.!!!  From 320+ to 274.
In the short discussion I had with him he told me that
he got a fitness assessment done from the club, got
weighed and body fat measured, has changed his diet to
include more protein, is doing more cardio and is
weight training 6 days a week.  He's 29.

A third is from Rebekah from Montana who I was
coaching while I was on the cruise in Febuary.  She
bought the Burn the Fat, Feed the Muscle Book since
and has dropped 2.5 pounds her first week and she's
not even done the book yet, she's just started
applying some of the things I talked with her about
and that she's read.  Way to go Rebekah.

if you're interested in getting on the Fat Lo-ss E-
Course, right now the simplest way is to go to

http://www.formerfatguy.com/fatloss/weight-loss-specifics.asp

and then fill in the form that flys in.
I'd make a page specifically for you to join (in the
future), but right now with my computer still not
being tweaked, I can't even "get" to my website right
now to update it.  All things in time

for more info about "Burn the Fat, Feed the Muscle" book that
Rebekah is beginning her success with go to

http://www.formerfatguy.com/burnthefat

Look for the e-zine in the next day or two.

Rob