• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  3 april 2006
  
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  Former Fat Guy dot com
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  2 Join? 2 Leave?...See End
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  Good Morning Friend
  
  I'm home for three whole weeks in a row, I can't believe it,
  and neither can my cats.
  
  I'm still plugging away at my emails, so for those who I have
  not had a chance to reply to yet, I should be able to do that
  over the next few weeks.
  
  A lot of great questions have come my way including a LOT about
  food combining and how the Burn the Fat, Feed the Muscle system
  contradicts it. What are my thoughts on that subject?
  
  I'll get to that question and others.
  
  I also ran into a subscriber at a birthday party for a friend
  on Saturday. He kicked my butt about not getting installment #2
  of the "Jump Start your weight loss" series out.
  
  He said he was really enjoying following along with the results
  of Stacey and Turtle, wanted to know what they were doing and
  how they were doing. THanks Mark for the kick in the butt.
  
  I connected with both Stacey and Turtle and will send their
  progress reports when I send out Issue #2.
  
  in the mean time, I have a question I'd like to ask you.
  
  it's a one click answer, so just use the link thats appropriate
  below
  
  answering this question provides me with important feedback
  so that I may give you the information that helps you
  achieve your goals.
  
  please help. It's one simple click and it's annonymous.
  
  
  Take the poll!
  "If you had to describe how much weight you`d like to burn
  in order to feel comfortable again, what would it be?"
  
  To Vote "50 pounds or less" :
  http://www.fastcompany.com/poll/?x=2203&vote=1
  
  To Vote "between 50 and 100 pounds" :
  http://www.fastcompany.com/poll/?x=2203&vote=2
  
  To Vote "between 100 and 200 pounds" :
  http://www.fastcompany.com/poll/?x=2203&vote=3
  
  To Vote "more than 200 pounds" :
  http://www.fastcompany.com/poll/?x=2203&vote=4
  
  To see the results without voting :
  http://www.fastcompany.com/poll/?x=2203
  
  Thanks
  
  PS, Issue #2 of the Jump Start issue will be out within 48
  hours.
  
  Until next time,
  
  Eat Well, Be Well
  Rob
  www.formerfatguy.com

  April 3rd, 2006 at 11:01 am

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