• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  Q & A - 17 May 2006
  
  ------------------------------------------------------------
  Former Fat Guy dot com
  ------------------------------------------------------------
  2 Join? 2 Leave?...See End
  ------------------------------------------------------------
  
  CONTENTS:
  
  1: Feedback from a Reader
  
  2: Question from Reader
  
  "is it ok to eat before or after working out or doing cardio?"
  
  ------------------------------------------------------------
  
  1. Feedback from a reader following the "jump start your fat loss"
  article series
  
  Hey Rob!
  It's working like crazy. People are noticing as well as I can
  feel it all coming off. Mind you I have 67 years of fat to
  come off. Great stuff.
  
  Noho ora mai
  
  Aroha H Reriti-Crofts
  
  --- end snip --
  
  Awesome job Aroha! Keep up the good work.
  
  Aroha is following the first two principle's of my series
  "jump start your fat loss". If you'd like to read parts
  one and two, see the end of this email.
  
  Rob
  
  ------------------------------------------------------------
  Tom Venuto - Lifetime Natural Competitive Bodybuilder, Personal
  Trainer, Fitness Nutritionist, and Professional Success Coach
  teaches you his body transforming success system jam-packed with
  all the rapid make-over methods previously known to only a
  handful of top competitive bodybuilders and sexy fitness models.
  
  http://www.formerfatguy.com/burnthefat
  
  ------------------------------------------------------------
  
  2. Question from a Reader
  
  -----Original Message-----
  From: absolutvacca@**********.com
  Subject: is it ok to eat before or after working out or doing cardio?
  
  Dear Rob,
  
  Is it ok to eat an apple, banana or orange before entering
  the gym or running? And is it ok to eat after you workout? Ive
  been eating chicken after working out in order to get protein
  to my muscles, but iI think im gonna go buy some whey protein
  shortly instead. And if I do use whey protein should I mix it
  with water or milk?
  
  Thanks,
  Bill
  
  A: good question. To fully answer it, I\'d have to make some
  assumptions based on your goals. Your question is about eating
  fruit before your cardio and is it ok to eat it after your
  workout. There are a couple of possible answers.
  
  As I see it, there are 4 separate philosophies around food
  intake.
  
  1. fat loss
  2. weight gain
  3. maintenance
  4. high performance physical needs
  
  burning fat has different requirements than does weight gain as
  do maintenance and high performance.
  
  I\'ll address fat loss here.
  
  Time of Exercise: The time you do your Cardio has a big influence
  in the way you'll burn fat, the best time is when you wake up and
  you haven't eaten anything, the body will burn much more fat if
  you do it at this time because it will have to take from the fat
  reservoir since you haven't eaten anything to take energy (Fat)
  from directly. Cardio can also be done when recovering from a
  lifting session, since the body is still burning calories you can
  take advantage and start your cardio there and burn twice as
  much.
  
  Whether or not this is true or not is another matter. There is
  much discussion on the subject, but I\'ve always said that \"proof
  is in the pudding\", give it a try for yourself for a few months,
  then switch it up and see what effects you get personally. I do
  cardio in the morning on an empty stomach and it\'s worked best
  for me that way.
  
  That said, I also believe it\'s better to do cardio at some point
  in the day rather than not at all. If you had one opportunity to
  do cardio in the day and it happened to be after you\'d eaten,
  then do it regardless.
  
  Now, I\'ll also say to save your fruit for AFTER you train, not
  before. You\'re still in need of adding in some protein after you
  train, but you might want to look at eating the fruit first to
  supply carbs and then give the fruit a half hour or 40 minutes to
  digest, then have a glass of water and then your protein and
  veggies meal following that.
  
  Having easily digestible carbs right after you train re-supplies
  the muscles with the needed glycogen they require.
  
  Have a couple of apples right after your workout while still in
  the gym or locker room. Give it a half hour, drink some water
  and then have your post workout meal.
  
  About whey protein: if you\'re trying to burn fat, a whole food
  meal will always be better than whey protein as it\'s longer
  burning and will provide a much higher thermogenic effect,
  burning more fat.
  
  As for milk, I would never advise milk or any dairy products
  ever. I don\'t believe they\'re made for human consumption.
  
  as for points 2, 3 and 4, I'll save those for another issue.
  
  Thanks for the question
  
  Rob
  
  ------------------------------------------------------------
  
  Disclaimer: before starting any health or fitness program,
  please consult a physician.
  
  ------------------------------------------------------------
  Highly Recommended By Rob...
  
  The single most important factor in taking action on anything in
  your life is to empower yourself! I was able to lower my stress
  levels about money, relationships and take my business to the
  next level after taking the M-illionaire Mind Intensive offered
  by T.Harv Eker. This is a 3 day intensive workshop that will
  recondition yourself for "automatic" success.
  
  F R E E courses offered in Alberta, California, British
  Columbia, Washington, New York, Atlanta, Dallas, Toronto and now
  Florida. Get Harv's Book which includes 2 F-R-EE 3 day workshop
  certificates plus hundreds of dollars in bonus material.
  
  http://www.FormerFatGuy.com/peak/
  ------------------------------------------------------------
  I appreciate your subscription and also respect your privacy. If
  you think that you were wrongly subscribed, please check out the
  following information about joining and leaving....
  ------------------------------------------------------------
  
  if you like the information in this email, please feel free to do
  some one a service and forward it to them.
  
  if you got this information from a forward and would like to
  receive your own, please visit www.formerfatguy.com and join
  yourself to receive the monthly newsletter and bonus materials
  including two cookbooks, one with quick healthy meals and the
  other for bodybuilders
  
  ------------------------------------------------------------

  May 17th, 2006 at 5:10 pm

Powered By GetResponse Email Marketing