• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  25 Sept 2006
  
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  Former Fat Guy dot com
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  2 Join? 2 Leave?...See End
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  CONTENTS:
  
  1: Feedback from a reader
  
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  Hey there Rob!
  
  Not sure if you remember me or not. I wrote ya a few months
  back. Your story reminded me alot of myself. And I had asked
  you if BFFM was right for me. Well I ended up getting it. I
  read it virtually non-stop till I was finished. I was completely
  fascinated by it. But wanted to let ya know, I've been goin at
  it for a few months and am down 25 pounds since I wrote ya last,
  almost 60 pounds altogther now. The past couple weeks have been
  awesome. I joined a gym and got my diet goin really well. So
  I'm well on my way to losing this fat.
  
  I'm so glad you taught me how to refer to myself positively.
  That's made such a huge difference in my approach to weight loss.
  Before I had sent you an email calling myself a fat guy. Well,
  I've adopted your "I'm a fat burning machine and I'm making smart
  and healthy food decisions today." It's been a good way to wake
  up in the mornings. I've also incorporated the goal card.
  Speaking my 3 month goal in the present tense.... currently it's
  "I'm so happy and thankful I am 290 pounds." That's my goal for
  Dec. 1. I can't leave home without it anymore haha. So, lots of
  good things happening. I just wanted to say thanks for the
  encouragement and guidance. :)
  
  Rick
  
  Glad BFFM is working out for you Rick.
  
  You are a perfect example of what BFFM is all about.
  
  Knowledge
  Intention
  Application of Knowledge
  Time and effort
  
  my motto is "every good program requires a plan and sufficient
  time to implement".
  
  Just keep at it, keep applying that new knowledge from BFFM,
  hold your intention, keep your goal card with you and the
  results will speak for themselves.
  
  Keep taking pictures and I'll post your success story on
  my website.
  
  Tom Venuto just asked me to be a moderator for his new
  Burn The Fat Inner Circle membership site, so look for me
  talking about the program and handing out advice.
  
  if you haven't gotten his book yet, visit
  www.burnthefatbook.com
  
  also, I've written a review of his upcoming book
  Fat Loss Files www.formerfatguy.com/reviews/fatburnfiles/tom-venuto-fat-burn-files-review.asp
  It should be released soon as it's already overdue because of the
  work he's put into his membership site.
  
  I've been busy traveling these past 3 months, so I've had
  very little to say to my readers / subscribers and I'm now
  heading to Africa to climb Kilimanjaro (tallest summit on
  that continent). It's been a goal of mine for a few years and
  now I'm taking action on it.
  
  I did a bungee jump for my 1/2 birthday in June, you can
  view the video at www.formerfatguy.com/weblog/2006/07/birthday-bungee-jump.asp
  
  After climbing Kilimanjaro, I'll be doing a two week safari,
  then spending 5 days in Zanzibar (just to say I was there), and
  then 4 days in Egypt followed by 10 days in Austria visiting my
  sister.
  
  I'll be back writing newsletters when I return in December.
  
  Until then,
  Namaste
  Rob
  
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  Tom Venuto - Lifetime Natural Competitive Bodybuilder, Personal
  Trainer, Fitness Nutritionist, and Professional Success Coach
  teaches you his body transforming success system jam-packed with
  all the rapid make-over methods previously known to only a
  handful of top competitive bodybuilders and sexy fitness models.
  
  www.burnthefatbook.com
  
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  Disclaimer: before starting any health or fitness program,
  please consult a physician.
  
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  Highly Recommended By Rob...
  
  The single most important factor in taking action on anything in
  your life is to empower yourself! I was able to lower my stress
  levels about money, relationships and take my business to the
  next level after taking the M-illionaire Mind Intensive offered
  by T.Harv Eker. This is a 3 day intensive workshop that will
  recondition yourself for "automatic" success.
  
  F R E E courses offered in Alberta, California, British
  Columbia, Washington, New York, Atlanta, Dallas, Toronto and now
  Florida. Get Harv's Book which includes 2 F-R-EE 3 day workshop
  certificates plus hundreds of dollars in bonus material.
  
  www.peakpotentialsmillionairemind.com
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  you think that you were wrongly subscribed, please check out the
  following information about joining and leaving....
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  Resources:
  
  Health Fitness and Nutrition Blog
  www.formerfatguy.com/weblog/blogger.asp
  
  Peak Potentials Courses and Camps
  www.peakpotentialsmillionairemind.com
  
  Enlightened Warrior Camp
  www.peakpotentialswarriorcamp.com
  
  Mind of Steel, Heart of Gold (moshog)
  www.moshog.com
  
  Fat Loss Insider Secrets
  www.bodybuilderinterviews.com
  
  Fitness Affiliate Information
  www.fitnessaffiliatelinks.com
  
  
  
  if you like the information in this email, please feel free to do
  some one a service and forward it to them.
  
  if you got this information from a forward and would like to
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  including two cookbooks, one with quick healthy meals and the
  other for bodybuilders
  
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  September 25th, 2006 at 8:08 pm

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