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Former Fat Guy Newsletter
Health * Fitness * Regeneration * Empowerment

Weight Management Strategies by Rob Cooper

25 Sept 2006

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Former Fat Guy dot com
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2 Join? 2 Leave?...See End
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CONTENTS:

1: Feedback from a reader

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Hey there Rob!

Not sure if you remember me or not. I wrote ya a few months
back. Your story reminded me alot of myself. And I had asked
you if BFFM was right for me. Well I ended up getting it. I
read it virtually non-stop till I was finished. I was completely
fascinated by it. But wanted to let ya know, I've been goin at
it for a few months and am down 25 pounds since I wrote ya last,
almost 60 pounds altogther now. The past couple weeks have been
awesome. I joined a gym and got my diet goin really well. So
I'm well on my way to losing this fat.

I'm so glad you taught me how to refer to myself positively.
That's made such a huge difference in my approach to weight loss.
Before I had sent you an email calling myself a fat guy. Well,
I've adopted your "I'm a fat burning machine and I'm making smart
and healthy food decisions today." It's been a good way to wake
up in the mornings. I've also incorporated the goal card.
Speaking my 3 month goal in the present tense.... currently it's
"I'm so happy and thankful I am 290 pounds." That's my goal for
Dec. 1. I can't leave home without it anymore haha. So, lots of
good things happening. I just wanted to say thanks for the
encouragement and guidance. :)

Rick

Glad BFFM is working out for you Rick.

You are a perfect example of what BFFM is all about.

Knowledge
Intention
Application of Knowledge
Time and effort

my motto is "every good program requires a plan and sufficient
time to implement".

Just keep at it, keep applying that new knowledge from BFFM,
hold your intention, keep your goal card with you and the
results will speak for themselves.

Keep taking pictures and I'll post your success story on
my website.

Tom Venuto just asked me to be a moderator for his new
Burn The Fat Inner Circle membership site, so look for me
talking about the program and handing out advice.

if you haven't gotten his book yet, visit
www.burnthefatbook.com

also, I've written a review of his upcoming book
Fat Loss Files www.formerfatguy.com/reviews/fatburnfiles/tom-venuto-fat-burn-files-review.asp
It should be released soon as it's already overdue because of the
work he's put into his membership site.

I've been busy traveling these past 3 months, so I've had
very little to say to my readers / subscribers and I'm now
heading to Africa to climb Kilimanjaro (tallest summit on
that continent). It's been a goal of mine for a few years and
now I'm taking action on it.

I did a bungee jump for my 1/2 birthday in June, you can
view the video at www.formerfatguy.com/weblog/2006/07/birthday-bungee-jump.asp

After climbing Kilimanjaro, I'll be doing a two week safari,
then spending 5 days in Zanzibar (just to say I was there), and
then 4 days in Egypt followed by 10 days in Austria visiting my
sister.

I'll be back writing newsletters when I return in December.

Until then,
Namaste
Rob

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Tom Venuto - Lifetime Natural Competitive Bodybuilder, Personal
Trainer, Fitness Nutritionist, and Professional Success Coach
teaches you his body transforming success system jam-packed with
all the rapid make-over methods previously known to only a
handful of top competitive bodybuilders and sexy fitness models.

www.burnthefatbook.com

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Disclaimer: before starting any health or fitness program,
please consult a physician.

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Highly Recommended By Rob...

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F R E E courses offered in Alberta, California, British
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Resources:

Health Fitness and Nutrition Blog
www.formerfatguy.com/weblog/blogger.asp

Peak Potentials Courses and Camps
www.peakpotentialsmillionairemind.com

Enlightened Warrior Camp
www.peakpotentialswarriorcamp.com

Mind of Steel, Heart of Gold (moshog)
www.moshog.com

Fat Loss Insider Secrets
www.bodybuilderinterviews.com

Fitness Affiliate Information
www.fitnessaffiliatelinks.com



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