• 

   

  All I want for Christmas is a firm and flat tummy
  

  Without fail, December marks the time of year when everyone comes up with an excuse to put off their exercise and nutritional program until January.  It’s as if everyone has taken a leave of absence from whole body movement and is focusing more on hand to mouth exercise.
  

  Last year I challenged my readers to BEGIN their fitness and nutritional program in December so that they were working their asses off through the holidays instead of planning their New Years resolutions. 
  

  They planned their trips to the gym instead of their trips to the mall.
  

  Winter is rarely a time to think about working on developing a flat tummy, but my friend David Grisaffi has the right idea this year.
  

  David is also known as the Ab Guru and his wonderful book Firm and Flatten Your Abs is what I’ve based my core training on for years now. 
  

  Did you ever consider that all the crunches that you’re doing actually push your belly fat into the very position you’re trying to remove it from? 
  

  David teaches you techniques that develop the “other” ab muscles.  The ones that pull your tummy in, making it appear smaller while making it stronger at the same time.
  

  It’s actually possible to train specific abdominal muscles so that even with a little extra fat on top, it gives the appearance of a flat tummy.  It’s just a matter of knowing what to do.
  

  David teaches you EXACTLY how to train to get flat abs!
  

  The book is only $39.95 and for that price, the best present you could ever give yourself,
  

  http://www.formerfatguy.com/muscle/abdominals/firmandflatten
  

  … but that’s not where this offer ends.
  

  David's offering a temporary add-on bonus to his "Flatten Your Abs" book - it's called "The Ab Guru Speaks" and it's an eye-opening interview by Tom Venuto, with David Grisaffi, about nutrition, supplements, core training, abdominal exercise, hormones, the physiology of fat loss and a lot more. This bonus is packed with great info.
  

  Especially important this time of year, David and Tom talk about lifestyle factors such as how stress and sleep deprivation can deprive you of your abs!
  

  The holidays, a time for stress – no, say it isn’t so.
  

  This is a holiday special – on for a limited time only.

  Just till midnight on Friday.

  http://www.formerfatguy.com/muscle/abdominals/firmandflatten

  See you in the gym

  Rob
  

   

   

   

  December 4th, 2008 at 6:03 pm

Powered By GetResponse Email Marketing