• Hi Friend,
  
  Recently I sent out an email asking for your opinion in a survey
  about what it is that you wanted to learn more about.
  
  253 readers participated in the survey
  
  It was overwhelmingly in favor of these top 6 items
  
  1. Weight Loss Information
  2. Weight Loss Tips
  3. Fitness and Exercise Information
  4. Exercise and Fitness Tips
  5. Natural Health Information
  6. Whole Food Recipes and Cooking Tips
  
  See the complete poll results here:
  
  http://www.formerfatguyblog.com/2007/10/08/what-would-you-like-
  to-know-more-about-reader-poll.html
  
  Well, I’m happy to see those results because they’re all related.
  Natural health principle’s including whole foods, improving
  digestion and elimination, reducing stress and becoming more
  active in both weight bearing exercise as well as cardiovascular
  exercise all result in a healthy lean body.
  
  Cleansing and Detoxification came in #7 on the list and will be a
  primary focus of my new book Fat Loss Fundamentals.
  
  Of the 25 questions I asked, it’s #8 that is why I’m sending this
  email
  
  I’ve recently come across a great resource that I’d like to offer
  you at no cost (zero).  You  could consider it a gift in fact.
  
  There is no investment except for that of your time, which is
  required but I think you'll agree that anything valuable is worth
  your time and effort and than includes the body you want.
  

  If it's a fit, lean, healthy body, then this is for you
  
  When people first approach me and ask me for assistance in their
  weight or health and want to know what to do about it, I usually
  reply with a question:
  
  "What do YOU think you need to do?"
  
  Most people already know the answer.

  It’s a change in lifestyle including beginning an exercise program and a change in eating habits from processed foods to whole foods.
  
  When I asked for your participation in the survey, I included a
  question asking about what sort of exercise and fitness
  information you wanted.
  
  I have no idea where you’re at in your weight training program,
  so I asked.
  
  I asked three questions in that area, which did you want?

  1. Exercise programs and examples for beginners
  2. Exercise programs and examples for intermediate
  3. Exercise programs and examples for advanced
  
  The 8th most important thing you wanted to know about, of 25
  questions asked was
  
  ------------------------------------------------------
  
  Beginner Weight Training Exercise Program and Examples
  
  ------------------------------------------------------
  
  What if I told you that I could offer you a 7 day intro to a
  beginner weight training program, with no catches, that you can
  repeat at no cost and zero risk?
  
  What if the 7 day course included pictures and videos of the 15
  exercises, showing you how to perform them?
  
  What if the 7 day course included ready to print workout journals
  that you can use over and over again at no cost?
  
  What if this zero cost 7 day intro came with a shopping list
  taking you by the hand and guiding you through the best proteins,
  carbohydrates, fruits, veggies and fats for you to stock your
  cupboards with?
  
  If you had access to the exercise videos, the exercise logs, the
  shopping list listing all the fruits, veggies, fats and proteins,
  would you make use of it?
  
  My friend Rich Tweten is a personal trainer from Vancouver who
  took his No Fat Lies 90 Day Rapid and Permanent Fat Loss Solution
  program and paired it down to the very basics for this no cost 7
  day introduction so that you could take action and get started
  right now.
  
  You’ve heard me talking about the movie The Secret a lot.
  
  Not only have I seen it numerous times, but I’ve worked personally
  with at least 2 of the teachers. I even ran a contest giving
  away 4 copies of the book "the Attractor Factor" by one of the
  teachers, Joe Vitale.
  
  The secret to "The Secret" is taking action.
  
  You put out your intention to the Universe, God, whatever you
  want to call it, then when presented with an opportunity, your
  only duty is to Jump, to take action!
  
  Well, you asked for beginner weight training information and now
  you’ve got the opportunity.
  
  http://www.formerfatguy.com/go/7-day-primer/
  
  I just want to repeat it again, that there is "no charge"
  
  In fact, Rich has even set up a surprise that I’m not supposed to
  tell you about, but I will anyway (sorry Rich).
  
  After you’ve downloaded and begun your workouts, you will begin
  to receive his 24 part fat loss tips package by email on a
  regular basis where Rich describes the most important habits you
  must cultivate in the areas of weight training, cardio and
  nutrition in order to drop the maximum amount of fat in the
  quickest time possible.
  
  He’s coached many clients including Kristen Daltan who starred in
  Stephen King’s "the dead zone" and played Jack Nicholson’s "girl"
  in the 2006 movie "The Departed" which won an oscar for Best
  Picture and writes a column for Fitness Experts, a fitness
  magazine distributed across Canada.
  
  In short, he knows his stuff and is completely dedicated to his
  clients getting results.
  
  Let me summarize what it is you’re getting in this weight
  training primer
  
  15 videos showing the exercises and how to perform them
  Exercise Journals - Ready to print and use over and over
  Examples workouts
  The Ultimate shopping list
  
  and....
  
  Three 20 minute cardio burn workouts
  
  After that, you’ll begin to receive Rich’s unadvertised 24 part
  secrets to fat loss success course by email to coach you along
  your way.
  
  That’s 7 days of workouts all at zero cost and his secret "tap into Rich's brain" e-course all for the same low price of ZERO.
  

  Wait, 3 days of weight training and 3 days of cardio burn
  workouts does not equal 7 days of workouts.
  
  What’s up with that
  
  The 7th day is a secret. You’ll have to get the course to find
  out what happens on the 7th day, but let me say this:
  
  If you’re subscribed to my blog, you’ll have heard that Jessie
  began a 6 day a week weight training and cardio program from
  scratch knowing nothing about exercise, food or the gym. In fact,
  she was afraid of the gym, but she busted through that fear
  because she knew she had to take action.
  
  She took her 4 kids for a day trip to two local gyms and then
  bought a membership.
  
  She’s dropping between 2 and 4 pounds a week steady, week in and
  week out and writing about her experience on my blog.
  
  If Jessie can do this with 4 kids, what’s stopping you?
  
  You’ve asked for this and now you’ve got your opportunity to take
  action
  
  There is NOTHING stopping you.
  
  No Cost
  
  Zero Risk
  
  If this is what you want, then this is time to take action on it
  and get started.
  
  http://www.formerfatguy.com/go/7-day-primer/
  
  One of my favorite quotes is by Johan Von Goeth 1749 – 1832
  
  Until one is committed, there is hesitancy, the chance to draw
  back, always ineffectiveness, concerning all acts of initiative
  (and creation). There is one elementary truth the ignorance of
  which kills countless ideas and splendid plans: that the moment
  one definitely commits oneself, then Providence moves too. All
  sorts of things occur to help one that would never otherwise have
  occurred. A whole stream of events issues from the decision,
  raising in one's favor all manner of unforeseen incidents and
  meetings and material assistance which no man could have dreamed
  would have come his way. Whatever you can do or dream you
  can,.... begin it! Boldness has genius, power and magic in it.
  
  BEGIN NOW!
  
  http://www.formerfatguy.com/go/7-day-primer/
  
  Until next time,
  
  Be Well
  
  Rob
  
  PS. Jim asked me a question on Monday about why I haven’t written
  my own book yet and about being able to trust the people I refer.
  I would not refer them if I didn’t know them, their integrity or
  their ability to put forth a product that they stand behind and
  that I know works. You’re trusting me and I’m not about to blow
  that trust by offering a shit product.
  
  My passion is natural health and fitness. I love working out and
  I see it’s incredible importance in getting the body you truly desire. I
  don’t like writing about it however, so that’s where Rich comes
  in. He’s passionate about it and I don’t have to re-invent the
  wheel. Get the 7 day primer . Take action
  
  PPS: Rich’s 7 Day Beginner Workout Primer is almost exactly the
  same routine I began with myself, but I had to create my own
  journals rather than having them pre-made for me like Rich does
  
  http://www.formerfatguy.com/go/7-day-primer/

  November 1st, 2007 at 5:45 pm

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