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Former Fat Guy Newsletter
Health * Fitness * Regeneration * Empowerment

Weight Management Strategies by Rob Cooper

15 June 2007

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Former Fat Guy dot com
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2 Join? 2 Leave?...See End
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CONTENTS:

1: Quick Intro
2. New Blog Posts
3. Scavenger Hunt
4. Special Gift


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Hello Friend

Happy Friday, I hope your week went well.

I have a few announcements that I wanted to make you aware of.

You can now subscribe to my blog posts by email so that you're
updated each time I enter a new blog posts on either of my
blogs. There is a sign up form on the top of each page at
www.formerfatguy.com and on www.formerfatguyblog.com .

I'm introducting a Scavenger Hunt as well, read about it below.

There are some good questions in the forum regarding the
10,000 steps a day walking program including an idea by one
member of getting together one year from now and climbing
a mountain together.

BohemianDream - From Bowling Green Kentucky posted this...

"You know, as I was reading your post I was identifying with your
admiration of Rob. I don't think anyone could read his story and
not feel inspired. But you are an inspiration too. I think of
you, Turtle, Rob, Yvonne, Michele, Isababe, and everyone on the
forum everyday. I've read your stories and I carry them with me
as I go through the day and when I feel like I want to give up I
think of you all out there facing the same things I'm facing and
pick myself up and keep going. Most of you have already walked a
long way down this road we're traveling together and I'm thankful
for this forum. Your dream of climbing a mountain with Rob is a
wonderful dream and it gave me an idea. What if we all met in
Edmonton on the anniversary of the day Rob started the forum? It
would be an awesome motivation and the ultimate reward for all
hard work and accomplishments. We could all climb that mountain
together."

Interesting idea... lets talk about it.

I started the Natural Hormone Enhancement Program by
Rob Faigin... read about it below. I went 7 days without
any carbs at all. It wasn't that bad.

Are you looking to build some muscle? I have a special gift
for you, see below.

That's it for now, have a great weekend.

Until Next Time

Namaste
Rob

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If you're interested in burning fat the natural way -
without supplements, without drugs and without screwing up
your metabolism, then this could be the most important book
you will ever read...

www.burnthefatbook.com

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2. New Blog Posts

http://www.formerfatguy.com/weblog/2007/06/fit-for-life-weight-loss-forum.asp
SDDMIKE just started the Fit For Life program and shares his
expericne so far.. and asks a question about cleansing


http://www.formerfatguy.com/weblog/2007/06/west-coast-trail-again.asp
I'm considering doing the West Coast Trail again this year.
Last time I did this, I ate 5000 calories a day and still
dropped a good chunk of body fat

http://www.formerfatguy.com/weblog/2007/06/weight-loss-blogging-to-fame.asp
I was invited to submit my website for the Hall of Fame. You
can vote for my website if you like

http://www.formerfatguy.com/weblog/2007/06/dont-let-another-day-pass-without.asp
Don't Let Another Day Pass Without Taking Action

http://www.formerfatguy.com/weblog/2007/06/natural-hormone-enhancement-carb-cycle.asp
I've started my first Carb Cycle on this new Natural
Hormone Enhancement Progam.. read about it as well as what
I had for breakfast that day

http://www.formerfatguy.com/weblog/2007/06/i-saved-lost-dog-advantages-to-walking.asp
I Saved A Lost Dog While Out On My Walk!

http://www.formerfatguy.com/weblog/2007/06/whats-right-amount-of-time-you-should.asp
Shawn Phillips answers the question "What's the Right Amount
Of Time You Should Train? (Audio Clip)

http://www.formerfatguy.com/weblog/2007/06/salad-for-breakfast-for-weight-loss-and.asp
Salad For Breakfast? What?

http://www.formerfatguyblog.com/weight-loss/the-law-of-attraction-for-weight-loss.html
Tom Green wrote on his Runners Lounge blog "I will say there are
some inspirational and informative bloggers who are supporting
others with weight loss stories." after reading this post.

Thanks Tom.

http://www.formerfatguyblog.com/weight-loss/breaking-your-fat-loss-plateau.html
Breaking Your Fat Loss Plateau - I answered a readers question
in this post about her plateau.



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Complete Relief from Candida Yeast Infection in HOURS.

The 12 Hour Cure For Candida Yeast

http://www.formerfatguy.com/candida/12-hour-cure.asp

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3. Scavenger Hunt

How long has it been since you've done a scavenger hunt? I
decided that I wanted to give some things away each month and
have you discover new things on my website while doing it.

I'm still working out the logistics of this, but what it will
entail is searching for a specific phrase or image on my
website. The Scavenger hunt will last for an entire month
so you've got enough time to find it and the reward will be
worth it. How about a copy of my Fat Loss Insider Secrets
interview collection? Or a copy of Tom Venuto's Burn the
Fat book, or some Sunrider foods, or .... you name it...

I'll be announcing a new scavenger hunt on the first of the
month (or thereabouts) and the first 5 people to find the
"item" will be in a draw to get the product of the month.

You've got a 1 in 5 chance to win

I'm still working this out, so bear with me for a few days.

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The Truth About Building Muscle

Sick and tired of being weak and underweight?
Let Sean Nalewanyj take you by the hand and teach you exactly
how to pack on pound after pound of lean, solid muscle weight
in the shortest period of time possible.Without drugs, without
special supplements and without spending countless hours in the
gym!

http://www.formerfatguy.com/go/truth-about-building-muscle/

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4. Special Gift

Are you a bodybuider or wanting to gain some weight (more
muscle?)

This special report 8 Things You Must Do To Gain Weight

A "No Charge" bonus report outlining 8 of the most critical
muscle-building factors that must be applied to your program..

http://www.howtobuildmuscle.net/8ThingsReport.htm

Also, a new 5 part mini-course by email if you're
interested.

Part of www.howtobuildmuscle.net

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Disclaimer: before starting any health or fitness program,
please consult a physician.

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Highly Recommended By Rob...

The single most important factor in taking action on anything in
your life is to empower yourself! I was able to lower my stress
levels about money, relationships and take my business to the
next level after taking the M-illionaire Mind Intensive offered
by T.Harv Eker. This is a 3 day intensive workshop that will
recondition yourself for "automatic" success.

Courses offered in Alberta, California, British Columbia,
Washington, New York, Atlanta, Dallas, Detroit, Denver, New
Jersey, Toronto, Montreal and now Florida.

www.formerfatguy.com/peak/
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Resources:

Do You Surf The Web At Least 5 Hours A Month?
Sure you do. Does anyone pay you for it? Probably not.
These guys do though...
http://www.formerfatguy.com/go/get-paid-to-surf/

Health Fitness and Nutrition Blog
www.formerfatguy.com/weblog/blogger.asp

New Weight lo-s-s Blog
www.formerfatguyblog.com

My Weight lo-s-s Forum (community)
www.formerfatguyblog.com/community/

Peak Potentials Courses and Camps
www.peakpotentialsmillionairemind.com

Fat Loss Insider Secrets
www.fatlossinsidersecrets.com

How To Build Muscle
www.howtobuildmuscle.net

if you like the information in this email, please feel free to do
some one a service and forward it to them.

if you got this information from a forward and would like to
receive your own, please visit www.formerfatguy.com and join
yourself to receive the monthly newsletter and bonus materials
including two cookbooks, one with quick healthy meals and the
other for bodybuilders
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