• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  15 June 2007
  
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  Former Fat Guy dot com
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  2 Join? 2 Leave?...See End
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  CONTENTS:
  
  1: Quick Intro
  2. New Blog Posts
  3. Scavenger Hunt
  4. Special Gift
  
  
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  Hello Friend
  
  Happy Friday, I hope your week went well.
  
  I have a few announcements that I wanted to make you aware of.
  
  You can now subscribe to my blog posts by email so that you're
  updated each time I enter a new blog posts on either of my
  blogs. There is a sign up form on the top of each page at
  www.formerfatguy.com and on www.formerfatguyblog.com .
  
  I'm introducting a Scavenger Hunt as well, read about it below.
  
  There are some good questions in the forum regarding the
  10,000 steps a day walking program including an idea by one
  member of getting together one year from now and climbing
  a mountain together.
  
  BohemianDream - From Bowling Green Kentucky posted this...
  
  "You know, as I was reading your post I was identifying with your
  admiration of Rob. I don't think anyone could read his story and
  not feel inspired. But you are an inspiration too. I think of
  you, Turtle, Rob, Yvonne, Michele, Isababe, and everyone on the
  forum everyday. I've read your stories and I carry them with me
  as I go through the day and when I feel like I want to give up I
  think of you all out there facing the same things I'm facing and
  pick myself up and keep going. Most of you have already walked a
  long way down this road we're traveling together and I'm thankful
  for this forum. Your dream of climbing a mountain with Rob is a
  wonderful dream and it gave me an idea. What if we all met in
  Edmonton on the anniversary of the day Rob started the forum? It
  would be an awesome motivation and the ultimate reward for all
  hard work and accomplishments. We could all climb that mountain
  together."
  
  Interesting idea... lets talk about it.
  
  I started the Natural Hormone Enhancement Program by
  Rob Faigin... read about it below. I went 7 days without
  any carbs at all. It wasn't that bad.
  
  Are you looking to build some muscle? I have a special gift
  for you, see below.
  
  That's it for now, have a great weekend.
  
  Until Next Time
  
  Namaste
  Rob
  
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  If you're interested in burning fat the natural way -
  without supplements, without drugs and without screwing up
  your metabolism, then this could be the most important book
  you will ever read...
  
  www.burnthefatbook.com
  
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  2. New Blog Posts
  
  http://www.formerfatguy.com/weblog/2007/06/fit-for-life-weight-loss-forum.asp
  SDDMIKE just started the Fit For Life program and shares his
  expericne so far.. and asks a question about cleansing
  
  
  http://www.formerfatguy.com/weblog/2007/06/west-coast-trail-again.asp
  I'm considering doing the West Coast Trail again this year.
  Last time I did this, I ate 5000 calories a day and still
  dropped a good chunk of body fat
  
  http://www.formerfatguy.com/weblog/2007/06/weight-loss-blogging-to-fame.asp
  I was invited to submit my website for the Hall of Fame. You
  can vote for my website if you like
  
  http://www.formerfatguy.com/weblog/2007/06/dont-let-another-day-pass-without.asp
  Don't Let Another Day Pass Without Taking Action
  
  http://www.formerfatguy.com/weblog/2007/06/natural-hormone-enhancement-carb-cycle.asp
  I've started my first Carb Cycle on this new Natural
  Hormone Enhancement Progam.. read about it as well as what
  I had for breakfast that day
  
  http://www.formerfatguy.com/weblog/2007/06/i-saved-lost-dog-advantages-to-walking.asp
  I Saved A Lost Dog While Out On My Walk!
  
  http://www.formerfatguy.com/weblog/2007/06/whats-right-amount-of-time-you-should.asp
  Shawn Phillips answers the question "What's the Right Amount
  Of Time You Should Train? (Audio Clip)
  
  http://www.formerfatguy.com/weblog/2007/06/salad-for-breakfast-for-weight-loss-and.asp
  Salad For Breakfast? What?
  
  http://www.formerfatguyblog.com/weight-loss/the-law-of-attraction-for-weight-loss.html
  Tom Green wrote on his Runners Lounge blog "I will say there are
  some inspirational and informative bloggers who are supporting
  others with weight loss stories." after reading this post.
  
  Thanks Tom.
  
  http://www.formerfatguyblog.com/weight-loss/breaking-your-fat-loss-plateau.html
  Breaking Your Fat Loss Plateau - I answered a readers question
  in this post about her plateau.
  
  
  
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  Complete Relief from Candida Yeast Infection in HOURS.
  
  The 12 Hour Cure For Candida Yeast
  
  http://www.formerfatguy.com/candida/12-hour-cure.asp
  
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  3. Scavenger Hunt
  
  How long has it been since you've done a scavenger hunt? I
  decided that I wanted to give some things away each month and
  have you discover new things on my website while doing it.
  
  I'm still working out the logistics of this, but what it will
  entail is searching for a specific phrase or image on my
  website. The Scavenger hunt will last for an entire month
  so you've got enough time to find it and the reward will be
  worth it. How about a copy of my Fat Loss Insider Secrets
  interview collection? Or a copy of Tom Venuto's Burn the
  Fat book, or some Sunrider foods, or .... you name it...
  
  I'll be announcing a new scavenger hunt on the first of the
  month (or thereabouts) and the first 5 people to find the
  "item" will be in a draw to get the product of the month.
  
  You've got a 1 in 5 chance to win
  
  I'm still working this out, so bear with me for a few days.
  
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  The Truth About Building Muscle
  
  Sick and tired of being weak and underweight?
  Let Sean Nalewanyj take you by the hand and teach you exactly
  how to pack on pound after pound of lean, solid muscle weight
  in the shortest period of time possible.Without drugs, without
  special supplements and without spending countless hours in the
  gym!
  
  http://www.formerfatguy.com/go/truth-about-building-muscle/
  
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  4. Special Gift
  
  Are you a bodybuider or wanting to gain some weight (more
  muscle?)
  
  This special report 8 Things You Must Do To Gain Weight
  
  A "No Charge" bonus report outlining 8 of the most critical
  muscle-building factors that must be applied to your program..
  
  http://www.howtobuildmuscle.net/8ThingsReport.htm
  
  Also, a new 5 part mini-course by email if you're
  interested.
  
  Part of www.howtobuildmuscle.net
  
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  Disclaimer: before starting any health or fitness program,
  please consult a physician.
  
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  Highly Recommended By Rob...
  
  The single most important factor in taking action on anything in
  your life is to empower yourself! I was able to lower my stress
  levels about money, relationships and take my business to the
  next level after taking the M-illionaire Mind Intensive offered
  by T.Harv Eker. This is a 3 day intensive workshop that will
  recondition yourself for "automatic" success.
  
  Courses offered in Alberta, California, British Columbia,
  Washington, New York, Atlanta, Dallas, Detroit, Denver, New
  Jersey, Toronto, Montreal and now Florida.
  
  www.formerfatguy.com/peak/
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  Resources:
  
  Do You Surf The Web At Least 5 Hours A Month?
  Sure you do. Does anyone pay you for it? Probably not.
  These guys do though...
  http://www.formerfatguy.com/go/get-paid-to-surf/
  
  Health Fitness and Nutrition Blog
  www.formerfatguy.com/weblog/blogger.asp
  
  New Weight lo-s-s Blog
  www.formerfatguyblog.com
  
  My Weight lo-s-s Forum (community)
  www.formerfatguyblog.com/community/
  
  Peak Potentials Courses and Camps
  www.peakpotentialsmillionairemind.com
  
  Fat Loss Insider Secrets
  www.fatlossinsidersecrets.com
  
  How To Build Muscle
  www.howtobuildmuscle.net
  
  if you like the information in this email, please feel free to do
  some one a service and forward it to them.
  
  if you got this information from a forward and would like to
  receive your own, please visit www.formerfatguy.com and join
  yourself to receive the monthly newsletter and bonus materials
  including two cookbooks, one with quick healthy meals and the
  other for bodybuilders
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  I appreciate your subscription and also respect your privacy. If
  you think that you were wrongly subscribed, please check out the
  following information about joining and leaving....
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  June 15th, 2007 at 1:30 pm

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