Email Campaign Archive

Hi Friend, real quick end of the week note for you
with a couple of updates.

If you're subscribed to my blog posts, you'll already know
that I posted two new interviews from my radio show that
I did a few years ago.

Brad King - Author of Fat Wars , is posted at
http://www.formerfatguy.com/interviews/brad-king.asp or
www.formerfatguy.com/interviews/brad-king.asp

In the Brad King interview, you'll hear about the power of
protein and fats. How important water is to the fat burning
process and I end the call with his top 5 supplements he
recommends.

and

Udo Erasmus - Leading speaker on Good Fats and Bad Fats. Udo
is the creator of Udo's Oil distributed through Flora Health.

We need good fats in our diet every day. Udo discusses
Essential Fatty Acids (EFA's), how much to eat on a daily basis,
the dangers of plastic water bottles (a listeners question) and
all about digestive enzymes, fiber, colon health and probiotics
(the good bugs).

Udo's interview is at
http://www.formerfatguy.com/interviews/udo-erasmus.asp or
www.formerfatguy.com/interviews/udo-erasmus.asp

and an update on Lucie who recently dropped her first 100 pounds
of fat. Not too many people can say they've dropped their FIRST
100 pounds and is working on the second. I asked her what it
felt like to have achieved that goal and to be 100 pounds lighter.

you can read her response at
http://www.formerfatguy.com/weblog/2007/07/100-pound-weight-loss-story.asp or
www.formerfatguy.com/weblog/2007/07/100-pound-weight-loss-story.asp

I saw a Digg post about the Dangers of Aspartame and how it's now
been proven that Aspartame Causes Cancer . I did some research
on my own and put together this information about it.

http://www.formerfatguy.com/weblog/2007/07/dangers-of-aspartame-aspartame-and.asp
or
www.formerfatguy.com/weblog/2007/07/dangers-of-aspartame-aspartame-and.asp

if you're drinking diet soda, or diet pop or use aspartame, equal
or nutrasweet in any of your foods or beverages, you're going to want
to have a look at this. Especially if you're pregnant! Please go read.

and lastly, an update about the Scavenger Hunt that started on the
15th

So far, one person has found the hidden treasure and is in the running
to win her prize. Blush found it only a few days after the hunt
began. She choose Burn the Fat, Feed the Muscle
(http://www.burnthefatbook.com ) by Tom Venuto, but you can choose which ever prize you want according to the rules of the hunt.

What would YOU want if you won? 

Each month, each person who finds the hidden treasure are in the
draw for their prize. Forum members then vote on who wins.

If 10 people find the hidden icon, 10 people are in the running and
there is a 1 in 10 chance of winning.

Blush is the only one who found it so far, so if nobody else finds it
in then next 4 days (end of the month), she wins.

Are you up to challenge her?

Scavenger hunt rules and contest information can be found at
http://www.formerfatguyblog.com/scavenger-hunt/ or
www.formerfatguyblog.com/scavenger-hunt/

I will give a clue on Monday morning, but only to those who are part of the scavenger hunt club.

There are 4 days left in this first contest, so good luck and good hunting!

That's all for now

Namaste
Rob