• Hi Friend, real quick end of the week note for you
  with a couple of updates.
  
  If you're subscribed to my blog posts, you'll already know
  that I posted two new interviews from my radio show that
  I did a few years ago.
  
  Brad King - Author of Fat Wars , is posted at
  http://www.formerfatguy.com/interviews/brad-king.asp or
  www.formerfatguy.com/interviews/brad-king.asp
  
  In the Brad King interview, you'll hear about the power of
  protein and fats. How important water is to the fat burning
  process and I end the call with his top 5 supplements he
  recommends.
  
  and
  
  Udo Erasmus - Leading speaker on Good Fats and Bad Fats. Udo
  is the creator of Udo's Oil distributed through Flora Health.
  
  We need good fats in our diet every day. Udo discusses
  Essential Fatty Acids (EFA's), how much to eat on a daily basis,
  the dangers of plastic water bottles (a listeners question) and
  all about digestive enzymes, fiber, colon health and probiotics
  (the good bugs).
  
  Udo's interview is at
  http://www.formerfatguy.com/interviews/udo-erasmus.asp or
  www.formerfatguy.com/interviews/udo-erasmus.asp
  
  and an update on Lucie who recently dropped her first 100 pounds
  of fat. Not too many people can say they've dropped their FIRST
  100 pounds and is working on the second. I asked her what it
  felt like to have achieved that goal and to be 100 pounds lighter.
  
  you can read her response at
  http://www.formerfatguy.com/weblog/2007/07/100-pound-weight-loss-story.asp or
  www.formerfatguy.com/weblog/2007/07/100-pound-weight-loss-story.asp
  
  I saw a Digg post about the Dangers of Aspartame and how it's now
  been proven that Aspartame Causes Cancer . I did some research
  on my own and put together this information about it.
  
  http://www.formerfatguy.com/weblog/2007/07/dangers-of-aspartame-aspartame-and.asp
  or
  www.formerfatguy.com/weblog/2007/07/dangers-of-aspartame-aspartame-and.asp
  
  if you're drinking diet soda, or diet pop or use aspartame, equal
  or nutrasweet in any of your foods or beverages, you're going to want
  to have a look at this. Especially if you're pregnant! Please go read.
  
  and lastly, an update about the Scavenger Hunt that started on the
  15th
  
  So far, one person has found the hidden treasure and is in the running
  to win her prize. Blush found it only a few days after the hunt
  began. She choose Burn the Fat, Feed the Muscle
  (http://www.burnthefatbook.com ) by Tom Venuto, but you can choose which ever prize you want according to the rules of the hunt.

  What would YOU want if you won? 

  
  Each month, each person who finds the hidden treasure are in the
  draw for their prize. Forum members then vote on who wins.
  
  If 10 people find the hidden icon, 10 people are in the running and
  there is a 1 in 10 chance of winning.
  
  Blush is the only one who found it so far, so if nobody else finds it
  in then next 4 days (end of the month), she wins.
  
  Are you up to challenge her?
  
  Scavenger hunt rules and contest information can be found at
  http://www.formerfatguyblog.com/scavenger-hunt/ or
  www.formerfatguyblog.com/scavenger-hunt/

  I will give a clue on Monday morning, but only to those who are part of the scavenger hunt club.

  There are 4 days left in this first contest, so good luck and good hunting!
  
  That's all for now
  
  Namaste
  Rob
  

  July 27th, 2007 at 12:15 pm

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