• Former Fat Guy Newsletter
  Health * Fitness * Regeneration * Empowerment
  
  Weight Management Strategies by Rob Cooper
  
  28 June 2007
  
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  Former Fat Guy dot com
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  2 Join? 2 Leave?...See End
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  CONTENTS:
  
  1: Quick Intro
  2: New Blog Posts
  3: Scavenger Hunt Update
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  Hi Friend
  
  Want to read the most amazing, beautiful email that I have
  ever received?
  
  www.formerfatguyblog.com/weight-loss/one-serious-commitment-to-weight-loss.html
  
  This is just a quick update to what's going on right now.
  I'm quite busy interviewing again, blogging, coaching and
  getting really serious on a 12 week program to get into
  ultra great shape.
  
  I'm doing interviews again. Scheduled: Jon Benson, Author of
  Fit Over 40 and MPower Fitness and Nick Nilsson.
  
  Currently Interviewing: Zack Even-Esh Underground Strength
  Coach, former bodybuilder and now Strength Coach.
  
  I'm following a new program called Natural Hormone Enhancement.
  I'm blogging about it as well. If you're interested, go to
  www.formerfatguy.com/weblog/labels/Natural%20Hormone%20Enhancement.asp and then read from the bottom up. It's in reverse order
  
  Have a look below for recent blog posts I've done and make
  sure that you subscribe for daily emails when I post to my
  blog.
  
  Simply put your email into the form on either website
  www.formerfatguy.com/weblog/blogger.asp or on my new blog
  www.formerfatguyblog.com
  
  Each morning, you'll receive my post by email
  
  Thank you for your time and thank you for being a reader!
  
  Namaste
  Rob
  
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  If you're interested in burning fat the natural way -
  without supplements, without drugs and without screwing up
  your metabolism, then this could be the most important book
  you will ever read...
  
  www.burnthefatbook.com
  
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  2. New Blog Posts
  
  Weight Loss and Fitness Expert Interviews
  
  If you had the chance to ask any expert in the field of weight
  loss, fitness, muscle building or strength training, what would
  you ask? What would you want to know.
  
  www.formerfatguyblog.com/weight-loss/weight-loss-and-fitness-expert-interviews.html
  
  Weight Loss Expert Michael Moore Drops 30 Pounds by Walking
  
  Michael Moore dropped 30 pounds in three months by changing his
  diet, getting more sleep, hiring a personal trainer and walking
  10000 steps a day.
  
  www.formerfatguyblog.com/weight-loss/michael-moore-weight-loss-expert-releases-sicko.html
  
  What Not To Do In The Gym - Gym Etiquette
  
  You may be new to the gym or an old time lifter, but regardless
  of how much time you've spent in the gym, there are things that
  you might do to piss people off, or be one of those that gets
  pissed off. Want to learn about Gym Etiquette?
  
  www.formerfatguyblog.com/weight-training/what-not-to-do-in-the-gym.html
  
  How Do You Deal With A Mental Blockage? - Reader Question
  
  How do you deal with mental blockage in weight loss? I know this
  is a lifetime commitment and I want to commit to it, but I'm
  having a rough time. Maybe my self-esteem from being fat for so
  long is having a hard time letting go to what I've always known.
  
  www.formerfatguyblog.com/weight-loss/how-do-you-deal-with-a-mental-blockage-in-weight-loss.html
  
  
  Typical Monday and Wednesday Training Schedule
  
  I told an online friend of mine Rich Tweten who is a personal
  trainer in Vancouver about my training day on Monday. He was
  surprised at how much work I do, so I thought I'd post what my
  days are like on Monday and Wednesday.
  
  www.formerfatguy.com/weblog/2007/06/typical-monday-and-wednesday-training.asp
  
  Scott Tousignant Talks About Childhood Obesity Epidemic
  
  Video rant: The statistics are now showing that 30% of children
  are overweight and obese. This is sick!
  
  The crazy thing is that I'm sure there is a large majority of
  children that are on the borderline of falling into this
  category.
  
  www.formerfatguy.com/weblog/2007/06/fit-bastard-rant-about-children-and.asp
  
  
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  Complete Relief from Candida Yeast Infection in HOURS.
  
  The 12 Hour Cure For Candida Yeast
  
  http://www.formerfatguy.com/candida/12-hour-cure.asp
  
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  3. Scavenger Hunt Update
  
  Still working on it, but it's going to be fabulous. Should be
  starting on July 1st.
  
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  The Truth About Building Muscle
  
  Sick and tired of being weak and underweight?
  Let Sean Nalewanyj take you by the hand and teach you exactly
  how to pack on pound after pound of lean, solid muscle weight
  in the shortest period of time possible.Without drugs, without
  special supplements and without spending countless hours in the
  gym!
  
  http://www.formerfatguy.com/go/truth-about-building-muscle/
  
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  Disclaimer: before starting any health or fitness program,
  please consult a physician.
  
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  Highly Recommended By Rob...
  
  The single most important factor in taking action on anything in
  your life is to empower yourself! I was able to lower my stress
  levels about money, relationships and take my business to the
  next level after taking the M-illionaire Mind Intensive offered
  by T.Harv Eker. This is a 3 day intensive workshop that will
  recondition yourself for "automatic" success.
  
  Courses offered in Alberta, California, British Columbia,
  Washington, New York, Atlanta, Dallas, Detroit, Denver, New
  Jersey, Toronto, Montreal and now Florida.
  
  www.formerfatguy.com/peak/
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  Resources:
  
  Do You Surf The Web At Least 5 Hours A Month?
  Sure you do. Does anyone pay you for it? Probably not.
  These guys do though...
  www.MakeMoneyWithRob.com
  
  Health Fitness and Nutrition Blog
  www.formerfatguy.com/weblog/blogger.asp
  
  New Weight lo-s-s Blog
  www.formerfatguyblog.com
  
  My Weight lo-s-s Forum (community)
  www.formerfatguyblog.com/community/
  
  Fat Loss Insider Secrets
  www.fatlossinsidersecrets.com
  
  Learn How To Build Muscle - 5 Part E Course
  www.howtobuildmuscle.net
  
  if you like the information in this email, please feel free to do
  some one a service and forward it to them.
  
  if you got this information from a forward and would like to
  receive your own, please visit www.formerfatguy.com and join
  yourself to receive the monthly newsletter and bonus materials
  including two cookbooks, one with quick healthy meals and the
  other for bodybuilders
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  I appreciate your subscription and also respect your privacy. If
  you think that you were wrongly subscribed, please check out the
  following information about joining and leaving....
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  June 28th, 2007 at 6:47 pm

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