FormerF@Guy - July 17 News
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Former Fat Guy Newsletter
Health * Fitness * Regeneration * Empowerment
Weight Management Strategies by Rob Cooper
17 July 2007
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Former Fat Guy dot com
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2 Join? 2 Leave?...See End
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CONTENTS:
1: Quick Intro
2: Scavenger Hunt Has Begun
3: Success Stories From My Forum
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Hi Friend
The Scavenger hunt has begun, I'm happy to say. I hope it
becomes a fun passtime for you and earns you the prize that
you're hoping for. Best of Luck.
I continue to be inspired by all the members of my forum.
There are some really great people in there, sharing their
challenges and their successes. These are ordinaly people,
just like you and I. Some have dropped over 100 pounds
already with a few more to go to reach their goal, while others
have now begun the fitness lifestyle. And they're not all men!
Anthony from Florida got his diet Pimped as a wedding present,
so you can read about that if you like and I just posted my
first post in a long time about becoming Unstoppable in your
fat loss journey. I learned about Nino Savona who is truely
unstoppable. Born 3 months premature, nearly died and told
by doctors that he'd never be able to exercise or be fit.
Nino's faith has helped him overcome all this and inspires
him to keep his body fat below 4 percent.... while having
to use crutches.
If you have not yet subscribed to my blog posts, you might want
to go do that at http://www.formerfatguyblog.com .
That's it for now..
Namaste
Rob
ps. I was asked what Namaste means. I posted it on my blog
at the bottom of the right hand column. I was told that it
was the most beautiful thing she's ever read.
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If you're interested in burning fat the natural way -
without supplements, without drugs and without screwing up
your metabolism, then this could be the most important book
you will ever read...
www.burnthefatbook.com
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2. Scavenger Hunt Is On
Alright, so yesterday I sent out an email saying that I had
created the rules for the scavenger hunt and gave a link to them
to read.
Scavenger Hunt Rules and Info
Today, the hunt has begun.
There are about 15 days left in July, so if you want to be
included for the gift of your choice, better get started.
I realize that not everyone has time to be snooping around my
website, so this hunt may only attract a few people.
I've updated the Scavenger Hunt Page with the little item you'll
be looking for, so your first step is to go there, read the
rules, and have a look at the item you're looking for.
http://www.formerfatguyblog.com/scavenger-hunt/
Remember, when you find it, keep the location to yourself because
if you tell someone, you're just lowering your chances of getting
your own free gift.------------------------------------------------------------
Clarity With Kandace - Awaken Your Inner Mind!
If you TRUELY want to change your life. Turn it around to what
you want. Call today for a clear and powerfully accurate reading.
Don't wait any longer. You can change your life today!!
"Candace has become a good friend. The reading I recently got
gave me clarity and insight into what I was experiencing. I
first listened in on her fr-e-e weekly conference call and then
booked an appointment. I got clarity on my life, my dad, my
relationships and especially my cats. Call her!"
-Rob Cooper
http://www.claritywithkandace.com
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3. Success Stories From My Forum
New members Lucie, Carole, Anthony, Annette, Ang, Michele and
Darlene are inspiring me daily on their current weight loss
accomplishments.
Lucie: was 450 pounds, now a short 5 months later is 95 pounds
lighter
Annette (Fitness Nette): 29yr old mother, was 239 and 2 years
later is 80 pounds lighter.
Carole: 64yr old loving wife and mother, was 414 and is now 154
pounds lighter. She has 66 pounds to reach her goal of sub 200
pounds
Darlene: 40, Fit and Fabulous vegetarian dropped over 30 pounds
and now is about to enter double digits (sub 100 pounds). She's
5' tall, fit and very active.
Melissa from West Virgina (WV Mel): Highest weight 375, has now
dropped 125 pounds and has 80 more to go to reach her goal.
She's recently bought dumbbells and is about to begin a weight
training program. Her wake up call was when her eyesight went
wacky for a couple of weeks. She had her sister test her blood
sugar and it was over 500!
These are a few of the new members who have now inspired me to do
more about my health and fitness. These are amazing, loving
people. I love being a part of the forum and reading their daily
posts and updates. I find it inspiring and educational and the
questions that are being asked are really helping me to get a
handle on what's going on out there and what people want to know.
Ang is a member as well and is posting her journey that she
shared with us a few weeks ago on the post:
One serious commitment to weight loss
http://www.formerfatguyblog.com/weight-loss/one-serious-commitment-to-weight-loss.html
To learn more about the forum, to join and to read along
visit the Weight Loss Forum .------------------------------------------------------------
July 17th, 2007 at 12:10 am
The Truth About Building Muscle
Sick and tired of being weak and underweight?
Let Sean Nalewanyj take you by the hand and teach you exactly
how to pack on pound after pound of lean, solid muscle weight
in the shortest period of time possible.Without drugs, without
special supplements and without spending countless hours in the
gym!
http://www.formerfatguy.com/go/truth-about-building-muscle/
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Disclaimer: before starting any health or fitness program,
please consult a physician.
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Highly Recommended By Rob...
The single most important factor in taking action on anything in
your life is to empower yourself! I was able to lower my stress
levels about money, relationships and take my business to the
next level after taking the M-illionaire Mind Intensive offered
by T.Harv Eker. This is a 3 day intensive workshop that will
recondition yourself for "automatic" success.
Courses offered in Alberta, California, British Columbia,
Washington, New York, Atlanta, Dallas, Detroit, Denver, New
Jersey, Toronto, Montreal and now Florida.
www.formerfatguy.com/peak/
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Resources:
Do You Surf The Web At Least 5 Hours A Month?
Sure you do. Does anyone pay you for it? Probably not.
These guys do though...
www.MakeMoneyWithRob.com
Health Fitness and Nutrition Blog
www.formerfatguy.com/weblog/blogger.asp
New Weight lo-s-s Blog
www.formerfatguyblog.com
My Weight lo-s-s Forum (community)
www.formerfatguyblog.com/community/
Fat Loss Insider Secrets
www.fatlossinsidersecrets.com
Learn How To Build Muscle - 5 Part E Course
www.howtobuildmuscle.net
if you like the information in this email, please feel free to do
some one a service and forward it to them.
if you got this information from a forward and would like to
receive your own, please visit www.formerfatguy.com and join
yourself to receive the monthly newsletter and bonus materials
including two cookbooks, one with quick healthy meals and the
other for bodybuilders
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