FormerF@Guy - Accountability in the 90 Day Body Makeover
August 21st, 2007 at 12:58 pmFriend, yesterday I informed you about JJ's
90 day total health and body makeover .
A good question that came up is about accountability and how it plays into this program seeing as it's done over the phone.
I am held accountable by a personal trainer friend of mine in Toronto which is half way across Canada and JJ's program is exactly the same.
if you listened to the 10 minute interview I did with JJ, you'll be better informed about what you get and how this program can transform your life and give you the tools you need for a lifetime of fitness and health.
here is the link for the interview if you haven't listened to it yet
http://www.formerfatguy.com/weblog/2007/08/90-day-total-body-makeover-personal.asp
JJ was asked the question "what do I get with this program"
and about "accountability"
here is her response:
The call will take place on Monday evenings at 8pm PCT. The start date was August 27th but I have been asked with Labor day to wait til Sept 10th. The program will last til the first week in December and you will have support through Thanksgiving and before the holiday season.
A good question that came up is about accountability and how it plays into this program seeing as it's done over the phone.
I am held accountable by a personal trainer friend of mine in Toronto which is half way across Canada and JJ's program is exactly the same.
if you listened to the 10 minute interview I did with JJ, you'll be better informed about what you get and how this program can transform your life and give you the tools you need for a lifetime of fitness and health.
here is the link for the interview if you haven't listened to it yet
http://www.formerfatguy.com/weblog/2007/08/90-day-total-body-makeover-personal.asp
JJ was asked the question "what do I get with this program"
and about "accountability"
here is her response:
Who am I accountable to? Of course I am coming from a
fitness/health point of view to you, 90 Day Total Health
but this question covers ALL aspects of life.
How do you handle everything by yourself? I don't!
But I have been trying for many years.
Recently, I hired a bookkeeper to come to my office every week and help with budgeting, bills, P&L, goals, tracking, etc....
WHY it took me this long to finally do this????? I am just glad I did!
In business, I have a mastermind group. We meet once a month to discuss goals, ask for help and support and to work through issues that come up.
As a goddess, I have my goddess group! We meet once a month and practice celebrating the feminine. In today's world of women business owners, we forget that we play a masculine role ALOT. And we don't play as much or spend time with our goddess sisters. So I love that I can be a woman and goddess at least once a month!
Who are you accountable to?
And if it's just yourself, is that enough?
What will you get with the 90 Day Beta Test Group?
I have been asked by many people to explain 2 things:
What do I get?
How am I accountable?
What you get:
The 90 Day Health and Body Makeover Workbook
The 90 Day Health and Body Makeover DVD
A Heart Rate Monitor
Gym in a Bag
A Pedometer
Inspiration to Realization
12 group coaching sessions- one a week
Email support
What I am adding NOW:
One individual coaching session that can be used at any point during the program. Which means you get 13 sessions total- including a one on one.
There will be structure to these calls which will include an email update before each call of questions I have asked or goals you have committed to: diet, exercise, rest, etc.
How am I accountable? I asked some 90 Day graduates to be available to answer from their point of view and I got back an AWESOME testimonial from Renee in Texas ( again) THANKS RENEE!!!!
from Renee:
but this question covers ALL aspects of life.
How do you handle everything by yourself? I don't!
But I have been trying for many years.
Recently, I hired a bookkeeper to come to my office every week and help with budgeting, bills, P&L, goals, tracking, etc....
WHY it took me this long to finally do this????? I am just glad I did!
In business, I have a mastermind group. We meet once a month to discuss goals, ask for help and support and to work through issues that come up.
As a goddess, I have my goddess group! We meet once a month and practice celebrating the feminine. In today's world of women business owners, we forget that we play a masculine role ALOT. And we don't play as much or spend time with our goddess sisters. So I love that I can be a woman and goddess at least once a month!
Who are you accountable to?
And if it's just yourself, is that enough?
What will you get with the 90 Day Beta Test Group?
I have been asked by many people to explain 2 things:
What do I get?
How am I accountable?
What you get:
The 90 Day Health and Body Makeover Workbook
The 90 Day Health and Body Makeover DVD
A Heart Rate Monitor
Gym in a Bag
A Pedometer
Inspiration to Realization
12 group coaching sessions- one a week
Email support
What I am adding NOW:
One individual coaching session that can be used at any point during the program. Which means you get 13 sessions total- including a one on one.
There will be structure to these calls which will include an email update before each call of questions I have asked or goals you have committed to: diet, exercise, rest, etc.
How am I accountable? I asked some 90 Day graduates to be available to answer from their point of view and I got back an AWESOME testimonial from Renee in Texas ( again) THANKS RENEE!!!!
from Renee:
Congrats! If you're considering working with JJ, you are at a
great turning point!
JJ mentioned that you are worried about not being accountable to anyone as part of this program. I wondered the same thing. There are several things I realized after going through the program. To keep it simple,here's a list
1. I am ultimately accountable and responsible only to myself, and it feels good to know I can count on me to take care of me.
2. JJ asked me for exercise commitments at the end of each call, and she did follow-up the next week. What's even better than working with a physical trainer is that if I didn't make my goal, we talked about WHY. This is so much better than making excuses or apologies for missing an appointment with a trainer. JJ helped me explore the reasons why I avoided exercise and enabled me to prevent those excuses from taking control. That's so much more empowering than guilt, which ultimately is a negative feeling and will only push you further away from choosing to exercise and eat well simply because it feels good.
4. As you exercise more, you'll find internal reasons why you want to exercise (for me, my back quit hurting, I slept better, I experienced less stress, more confidence, fit into cuter clothes, etc.)
5. In my limited experience with trainers, I've found that they create a cycle of dependency. They foster the belief that you'll only be successful if you commit to working with them. JJ's program trains you to be committed to yourself, and gives you the tools to manage a fit life,not a fitness program.
I am healthier because of my long-distance- commitment to JJ. I completed the 90-day program in June. As it worked out, the last day of the program was the same day as a 5K race I ran--I would have NEVER done that before this program. I ran in another one last week-almost two months after the program ended. I'm still doing well and am enjoying a more active life.
JJ mentioned that you are worried about not being accountable to anyone as part of this program. I wondered the same thing. There are several things I realized after going through the program. To keep it simple,here's a list
1. I am ultimately accountable and responsible only to myself, and it feels good to know I can count on me to take care of me.
2. JJ asked me for exercise commitments at the end of each call, and she did follow-up the next week. What's even better than working with a physical trainer is that if I didn't make my goal, we talked about WHY. This is so much better than making excuses or apologies for missing an appointment with a trainer. JJ helped me explore the reasons why I avoided exercise and enabled me to prevent those excuses from taking control. That's so much more empowering than guilt, which ultimately is a negative feeling and will only push you further away from choosing to exercise and eat well simply because it feels good.
4. As you exercise more, you'll find internal reasons why you want to exercise (for me, my back quit hurting, I slept better, I experienced less stress, more confidence, fit into cuter clothes, etc.)
5. In my limited experience with trainers, I've found that they create a cycle of dependency. They foster the belief that you'll only be successful if you commit to working with them. JJ's program trains you to be committed to yourself, and gives you the tools to manage a fit life,not a fitness program.
I am healthier because of my long-distance- commitment to JJ. I completed the 90-day program in June. As it worked out, the last day of the program was the same day as a 5K race I ran--I would have NEVER done that before this program. I ran in another one last week-almost two months after the program ended. I'm still doing well and am enjoying a more active life.
The call will take place on Monday evenings at 8pm PCT. The start date was August 27th but I have been asked with Labor day to wait til Sept 10th. The program will last til the first week in December and you will have support through Thanksgiving and before the holiday season.
NOTE: Date change to Sept
10th.
The regular, full 90 Day Program which is normally one on one is $1995.00 with a 100% mbg. The Beta Group cost is $850.00 which is less than half and about $285 a month! There will not be another group this year due to the holidays so if you are ready for a change- the time is now!! Call!!!
The regular, full 90 Day Program which is normally one on one is $1995.00 with a 100% mbg. The Beta Group cost is $850.00 which is less than half and about $285 a month! There will not be another group this year due to the holidays so if you are ready for a change- the time is now!! Call!!!
and as a special promotion to the readers and subscribers of my
website,
JJ has agreed to lower the price another $100,
but you have to mention that you're a reader to get the
discount.
I will be holding a conference call with JJ so that you can ask
any questions you like of her before you make a full
commitment.
go here http://www.formerfatguy.com/program-conf-call.asp
and register for the conference call.
You'll be alerted to the time and number.
I will not mention this Total Health and Body Makeover again, this session, only those who sign up for the conference call will be alerted.
The 90 day total health and body makeover has been moved back to Sept 10th because of the holidays, but to receive the special price,
you must take action before
Monday the 27th of August.
This info call with JJ will be held later this week.
registering for the conference calls does not mean you're
registering for the course.
Stay tuned for information about creating miracles in all ares of your life later in the week.
Until next time,
Be Well
Rob