Former Fat Guy - [Bonus]

Hi Friend,

Recently I've been able to offer a downloadable e-book by Jeremy Likness called "10 fat mistakes" in which he outlines many of the very principle's that I follow.

Why re-invent the wheel when Jeremy has done such a good job at it already.

His book, "10 fat mistakes" has been a bonus to my new subscribers for only the past little while now, but I wanted to make sure my long time readers have a chance to get it as well.

so here you go, get your F R E E copy here:

http://www.formerfatguy.com/pdfs/bonus/10-fatmistakes.pdf

you'll need adobe reader to be able to open it, and if you want to save it to your own computer, click the little disk icon inside adobe (not on your browser) which will give you the option to save

I also added some holiday eating tips to my website last night

Holiday eating Tips:
http://www.formerfatguy.com/articles/holiday-eating.asp

Healthy Holiday Eating - ten tips:
http://www.formerfatguy.com/articles/holiday-eating-ten-tips.asp

and How to stick to your fitness program over the holidays:
http://www.formerfatguy.com/articles/holiday-stay-in-shape.asp

and one final note of an two additions to my recent Web Log (blog).

An interesting article about Natural Health Guru's who ate meat and the text from my interview that was published in my fitness club's quarterly magazine "Club Life".

you can read both on my blog at:
http://www.formerfatguy.com/weblog/blogger.asp

and a reminder that Jeremy ("10 fat mistakes") Likness will be interviewing me on his weekly motivational conference call on December 20th. Details can be found at http://www.formerfatguy.com/go/?become-your-best

hope this finds you happy and healthy

Rob Cooper
www.formerfatguy.com
www.fitwisewell.com

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Message Added: December 8th, 2004 at 7:15 pm