Reasons to ditch processed foods.
Processed foods - they are everywhere. In
every shop, in every Supermarket on every
shelf. It is really difficult to avoid
them. Processed food hides some dirty
secrets and here are 5 good reason why
YOU should avoid them...
1 Processed foods may seem like a deal in
terms of convenience, but when you break
down the cost, it's generally cheaper—and
way healthier—to make those same foods
2 Residues of more than 70 pesticides
have been found in individual boxes of
cereal. Why? Many pesticides today,
particularly the go-to chemical applied
to genetically engineered crops, are
systemic. That means the chemicals wind
up inside of the food you're eating.
3 Your face could start resembling
crinkle-cut chips if you turn to munching
processed foods on a regular basis.
Research shows both the phosphates and
the genetically engineered ingredients
often added to processed foods promote
4 Flavoured noodle mixes,
processed meats, packaged cheese, fizzy
drinks,frozen dinners, other processed
foods, and fast food are notorious for
containing questionable levels of
phosphate-laden ingredients that could
promote kidney deterioration and weaker
5 Added sugars, specifically
fructose from table sugar and the
high-fructose corn syrup found in most
processed foods, block the hormonal
signal that tells your brain it's time to
stop eating, according to obesity
research by Robert Lustig, MD, a
pediatric neuroendocrinologist at the
University of California–San Francisco.
The result? Never-ending hunger that
leaves you fatter yet feeling
So there you have it - 5 damn good
reasons to STOP eating processed garbage
and START eating foods that are 'clean'
and not tampered with. Not only will this
improve your health, your skin and
your bone density but it will also
allow your body to get rid of toxins that
have built up in your fat stores so that
you will lose weight too - hooray!!
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Truth About Weight Loss (what 'they'
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Have an EPIC week and stay healthy