Subject: 5 Reasons to ditch processed foods....

Welcome From Sue And The Isle Lose It Fitness Camp Team
Happy Monday to you! I hope you are fighting fit this morning and ready to take on another week. 
We had an EPIC turn out  at Epworth camp this morning. We did a team based workout called 'Crazy Cones' which got everybody working together. The atmosphere was electric and the energy level was super high! Looks like February is going to be one hell of a camp at all our venues. It was great to see some new faces taking full advantage of the trial week and it was also a pleasure to see some returning members as well. Bring on February. 

In this week's ezine we are going to look at the top 5 reasons why YOU should ditch processed foods TODAY.

But first.....

Sue's News

Last week Isle Lose It held its very first mind-set seminar and I am more than pleased to say we had a full house. The speakers were amazing (thank you Mark Chatterton and Dr Alan Rayment) and we raised another £214 for the Alexander Strong Appeal. Due to its success we will be running this again in the latter half of the year. 

The next seminar is focusing on health and weight loss and is to be hosted by me - "The Real Truth About Weight Loss (what 'they' don't want you to know"  will take place on the 20 February 7.30pm-9pm at the Red Lion Hotel in Epworth. There are only 25 seats left and it is £8 on the night. All monies are being donated to The Alexander Strong Appeal. 

With so much emphasis on the obesity epidemic in this country and so much conflicting and confusing information out there at the moment, I thought it was about time I set the record straight (again)

'The REAL Truth About Weight Loss' is a no holds barred seminar that will reveal the secrets to losing weight, getting your health back AND having a positive mind-set that is guaranteed to see you through when things get tough.

I will dispel many of the fat loss myths that as a nation we have been conditioned to believe. Myths like:

*Loosing weight is about calories in versus calories out
*As long as you exercise you can eat what you like
*Eating low fat/fat free and sugar free products will help you lose
*Losing weight is all about cardio exercise (running, cycling,
walking, swimming etc)
*women shouldn't do resistance training to lose weight
*You should be eating 6 small meals per day to lose weight

....I could go on.

In this eye-opening and controversial seminar, I will tell you what the food manufacturers and slimming groups don't want you to know.

Booking is by EMAIL only and there are only 30 seats available.
It is £8 per seat and all monies are being donated to the Alexander Strong Appeal.

To reserve your seat email

The seats are first come first served, so act quickly to avoid disappointment.

Success Story
This weeks success story comes form Isle camper Lisa Martin. January was Lisa's first ever camp with us and here is what she had to say (before and after photos to follow)

"Hi Sue,
I just wanted to say how fantastic I feel after just 1 month of boot camp. Your concept is amazing and it really works! I have followed the detox strictly, along with taking the vitamins recommended and completing the camps 3 times a week (at some points I didn't know how I was going to finish the camps but I did!). The last camp this morning was fantastic and I was running! In fact I did a lot of running lol........ That is really good for me.

I do feel more alert, my work has most definitely improved and I can notice a difference in my performance at work overall. I am much more on the ball now and on a mission to achieve my targets.

So thanks for being so inspirational and spurring me on so much, it makes such a difference. I haven't weighed myself as I don't have scales so will call to my mums later to do that. I have measured myself though and have lost the following:

Bust: Lost 5 Inches
Waist: Lost 3 Inches
Hips: Lost 3 Inches
Thighs: Lost 3 Inches of each thigh!!!

So all that in just one month!!!!!!!! Wowsers, am very proud of myself.

Thanks ever so much Sue :o)"

Lisa Martin. xxx

What can I say to that? Well done Lisa - amazing results and it just goes to show what you can when you try, and when you are guided and supported by experts. 

5 Reasons to ditch processed foods.
Processed foods - they are everywhere. In every shop, in every Supermarket on every shelf. It is really difficult to avoid them. Processed food hides some dirty secrets and here are 5 good reason why YOU should avoid them...
1 Processed foods may seem like a deal in terms of convenience, but when you break down the cost, it's generally cheaper—and way healthier—to make those same foods from scratch.

2 Residues of more than 70 pesticides have been found in individual boxes of cereal. Why? Many pesticides today, particularly the go-to chemical applied to genetically engineered crops, are systemic. That means the chemicals wind up inside of the food you're eating.

3 Your face could start resembling crinkle-cut chips if you turn to munching processed foods on a regular basis. Research shows both the phosphates and the genetically engineered ingredients often added to processed foods promote ageing.

4 Flavoured noodle mixes, processed meats, packaged cheese, fizzy drinks,frozen dinners, other processed foods, and fast food are notorious for containing questionable levels of phosphate-laden ingredients that could promote kidney deterioration and weaker bones.

5 Added sugars, specifically fructose from table sugar and the high-fructose corn syrup found in most processed foods, block the hormonal signal that tells your brain it's time to stop eating, according to obesity research by Robert Lustig, MD, a pediatric neuroendocrinologist at the University of California–San Francisco. The result? Never-ending hunger that leaves you fatter yet feeling unsatisfied.

So there you have it - 5 damn good reasons to STOP eating processed garbage and START eating foods that are 'clean' and not tampered with. Not only will this improve your health, your skin and  your bone density but it will also allow your body to get rid of toxins that have built up in your fat stores so that you will lose weight too - hooray!!

For more information about Isle Lose It go here 

To book yourself and seat for 'The Real Truth About Weight Loss (what 'they' don't want you to know) then email

Have an EPIC week and stay healthy

Sue xx

5 Reasons to ditch processed foods.

Scelerisque facilisis a rhoncus sed! Non in duis dictumst natoque a nec in pellentesque, auctor augue et platea elementum eros, integer urna, scelerisque, hac lundium! Dignissim purus urna tortor? Rhoncus, cras massa. Porttitor cras auctor turpis lorem adipiscing, odio nec mus diam? Enim turpis
About Sue

Sue has been involved in the fitness industry for over 15 years and has a wealth of knowledge and experience. Her favourite saying is “Result or excuse? You can’t have both”. She takes a no nonsense approach to health and fat loss and says it like it is!

Stay healthy

Sue x
Like Twitter Pinterest GooglePlus LinkedIn Forward